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Training Log Archive: Lizzie

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  Running - single trails2 2:04:55 13.09(9:33) 21.06(5:56) 505
  Running - mountains1 1:57:26 7.55(15:33) 12.15(9:40) 743
  Running - trails1 49:02 5.44(9:01) 8.76(5:36) 147
  Orienteering1 44:59 4.65(9:40) 7.49(6:00) 84
  Running2 42:08 4.85(8:41) 7.8(5:24) 130
  Total7 6:18:30 35.58(10:38) 57.26(6:37) 1609

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SuMoTuWeThFrSa

Saturday Oct 16, 2021 #

3 PM

Running - mountains 1:57:26 [3] 12.15 km (9:40 / km) +743m 7:24 / km
ahr:145 max:171 shoes: VJ XTRM 2021

Maude pk with a side of tarns. Was meant to be at a beach party at 4pm, so at 3pm I decided it was a great time to go running up in the mountains :D Beaut day for it, clear as and not a breathe of wind on the tops. Met a bunch of girls having g&ts at the tarn, wish I'd thought of that, would have made the run down interesting!!

Friday Oct 15, 2021 #

5 PM

Orienteering 44:59 [3] 7.49 km (6:00 / km) +84m 5:41 / km
ahr:159 max:179 shoes: NB 2021

Orienteering around Pukekura. Set a course thinking we could use it as a christmas event. Mass start diamond course. Printed off a map for me to test it, then condes crashed and i lost the whole project. Aaaaaah. Lesson's never learnt eh

Thursday Oct 14, 2021 #

5 PM

Running - single trails 1:02:12 [4] 10.28 km (6:03 / km) +281m 5:19 / km
ahr:160 max:178 shoes: VJ XTRM 2021

Thursday Mangas. Python upload.

Wednesday Oct 13, 2021 #

5 PM

Running 14:53 [3] 3.05 km (4:53 / km) +32m 4:38 / km
ahr:149 max:172 shoes: NB 2021

To futsal. Python upload.
6 PM

Running 27:15 [3] 4.75 km (5:44 / km) +98m 5:12 / km
ahr:159 max:181 shoes: NB 2021

Home from futsal. Python upload.

Tuesday Oct 12, 2021 #

Note
(injured) (rest day)

Day off for the ankle. Should be right tomorrow.

Monday Oct 11, 2021 #

5 PM

Running - trails 49:02 [3] 8.76 km (5:36 / km) +147m 5:10 / km
ahr:150 max:164 shoes: NB 2021

Barretts from home. Managed to do my ankle on a nice flat track after 3km.

Sunday Oct 10, 2021 #

3 PM

Running - single trails 1:02:43 [4] 10.78 km (5:49 / km) +224m 5:16 / km
ahr:163 max:180 shoes: VJ IROCK 2021

Sunday Mangas. Mostly bridal trails this time round.

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