Training Log Archive: Lizzie

In the 7 days ending Oct 9, 2021:

2:05

0:00

1 PM

Running - mountains 2:05:45 [3] 13.61 km (9:14 / km) +602m 7:34 / km
ahr:146 max:181 shoes: VJ XTRM 2021

Pukeiti - Pirongiha. Wet and slippery day out in the Kaitakes. Great to be back out in the wops!

Note
(sick) (rest day)

Cranking headache all day. So, worse than my brother and dad, but better than mum. Sign of a good immune system I'm told ;)

Note
(sick) (rest day)

Covid Vax #2

4 PM

Running - trails 41:12 [3] 7.93 km (5:12 / km) +71m 4:58 / km
ahr:158 max:172 shoes: NB 2021

3 branches of the Patea river, Stratty. Python upload.

4 PM

Running - trails 52:59 [3] 10.03 km (5:17 / km) +126m 4:58 / km
ahr:156 max:184

Got ditched by my ride home, so improvised and ran home from the other side of town, with a bonus loop down Huatoki. Saw cute lambs.

12 PM

Running 13:00 [2] 2.65 km (4:54 / km) +30m 4:39 / km
shoes: NB 2021

To Barrett's

Orienteering 40:11 [4] 5.25 km (7:39 / km) +120m 6:52 / km
shoes: VJ XTRM 2021

Barrett's O. Beat Karl for the second time in a week, which is very satisfying ;)

2 PM

Orienteering 22:12 [2] 3.04 km (7:18 / km) +63m 6:37 / km
ahr:140 max:181 shoes: VJ XTRM 2021

Control collection. Python upload.

3 PM

Running 13:03 [2] 2.51 km (5:12 / km) +30m 4:55 / km
ahr:142 max:167 shoes: NB 2021

Run home. Python upload.