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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Aug 28, 2021:

activity # timemileskm+m
  Running - trails7 5:58:18 28.3(12:40) 45.54(7:52) 2271
  Total7 5:58:18 28.3(12:40) 45.54(7:52) 2271

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SuMoTuWeThFrSa

Saturday Aug 28, 2021 #

4 PM

Running - trails 1:06:14 [4] 9.77 km (6:47 / km) +436m 5:33 / km
ahr:163 max:179 shoes: VJ XTRM 2021

Kaukau v9. feat. crows nest.

Friday Aug 27, 2021 #

4 PM

Running - trails 46:29 [3] 5.79 km (8:02 / km) +324m 6:17 / km
ahr:158 max:181 shoes: VJ XTRM 2021

Kaukau v8. Python upload.

Thursday Aug 26, 2021 #

3 PM

Running - trails 51:29 [3] 8.05 km (6:24 / km) +274m 5:28 / km
ahr:155 max:179 shoes: VJ XTRM 2021

Kaukau v7. Python upload.

Wednesday Aug 25, 2021 #

3 PM

Running - trails 52:36 [3] 7.26 km (7:15 / km) +306m 5:59 / km
ahr:145 max:173 shoes: VJ XTRM 2021

Kaukau v6. Python upload.

Tuesday Aug 24, 2021 #

4 PM

Running - trails 42:23 [3] 4.73 km (8:58 / km) +278m 6:56 / km
ahr:149 max:187 shoes: VJ XTRM 2021

Kaukau v5. Python upload.

Monday Aug 23, 2021 #

5 PM

Running - trails 47:21 [2] 5.0 km (9:29 / km) +312m 7:13 / km
ahr:140 max:177 shoes: VJ XTRM 2021

Kaukau v4. Python upload.

Sunday Aug 22, 2021 #

4 PM

Running - trails 51:46 [2] 4.96 km (10:27 / km) +341m 7:46 / km
ahr:140 max:171 shoes: VJ XTRM 2021

Kaukau v3. Python upload.

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