Training Log Archive: Lizzie

In the 7 days ending Aug 21, 2021:

2:00

0:00

1 PM

Running - trails 2:00:47 [1] 9.8 km (12:19 / km) +491m 9:51 / km
ahr:122 max:156 shoes: VJ XTRM 2021

Skyline walk with Mum. Minimal jogging. Beaut day.

4 PM

Running - trails 45:27 [2] 4.52 km (10:03 / km) +281m 7:40 / km
ahr:140 max:170 shoes: VJ XTRM 2021

Walk up Kaukau with dad. Jogged-walked along the top trying to keep HR in check

4 PM

Running - trails 30:48 [3] 5.59 km (5:31 / km) +126m 4:57 / km
ahr:158 max:186 shoes: NB 2021

Huatoki Jog. Not great. Dialling things back again

12 PM

Football 1:32:14 [3] 7.88 km (11:42 / km) +23m 11:32 / km
ahr:154 max:180

Played football. Couldn't help myself. Team has been struggling. Played centre back and felt OK throughout. Tired as later in the evening.