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Training Log Archive: Lizzie

In the 7 days ending Aug 14, 2021:

activity # timemileskm+m
  Football2 1:24:26 4.13(20:25) 6.65(12:41) 34
  Running - trails2 1:05:08 6.44(10:07) 10.36(6:17) 245
  Total4 2:29:34 10.57(14:09) 17.01(8:48) 279

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Saturday Aug 14, 2021 #

2 PM

Running - trails 29:05 [3] 5.2 km (5:36 / km) +79m 5:12 / km
ahr:156 max:172 shoes: NB 2021

Easy jog along Herekawa. But my HR still maxes out just doing this. Felt fine and not out of breath while actually running though, so who knows?

Friday Aug 13, 2021 #

6 PM

Football 40:36 [1] 2.54 km (15:59 / km) +8m 15:44 / km
ahr:121 max:144

Easy football training. Got smashed in the face by our striker who was having a very off night (I was getting out of the way so she could have a shot on goal to boost her mood, but her shot followed me....)

Wednesday Aug 11, 2021 #

6 PM

Football 43:50 [2] 4.11 km (10:39 / km) +26m 10:20 / km
ahr:135 max:154

Football training. Felt OK during but gut not happy after

Monday Aug 9, 2021 #

3 PM

Running - trails 36:03 [3] 5.16 km (6:59 / km) +166m 6:01 / km
ahr:152 max:172 shoes: VJ XTRM 2021

Around Huatoki checking control sites. HR got higher than i'd like.

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