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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Aug 7, 2021:

activity # timemileskm+m
  Running - trails1 31:46 2.46(12:54) 3.96(8:01) 15
  Total1 31:46 2.46(12:54) 3.96(8:01) 15

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Saturday Aug 7, 2021 #

1 PM

Running - trails 7:49 [2] 1.14 km (6:51 / km) +5m 6:43 / km
ahr:142 max:152 shoes: VJ IROCK 2021

Seems I have forgotten how my watch works. Oops. Last bit of the run.

Running - trails 23:57 [2] 2.82 km (8:29 / km) +10m 8:21 / km
ahr:137 max:158 shoes: VJ IROCK 2021

Afternoon Run.
Went for a light jog with mum. Felt ok

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