Training Log Archive: LizzieIn the 7 days ending Jul 17, 2021:
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Wednesday Jul 14, 2021 #
6 PM
Football 1:18:31 [3] 7.59 km (10:21 / km) +21m 10:13 / km
ahr:145 max:175
Training match. Python upload.
Monday Jul 12, 2021 #
6 PM
Running - trails 29:01 [3] 5.52 km (5:15 / km) +140m 4:40 / km
ahr:153 max:165 shoes: NB 2021
Lap of Huatoki (the boring bit). Had to get out of the house for some fresh air. Back was agony by the end of the run though.
Sunday Jul 11, 2021 #
12 PM
Orienteering 1:13:39 [3] 9.94 km (7:24 / km) +93m 7:05 / km
ahr:135 max:168 shoes: VJ XTRM 2021
TOPEC middle. Great fun racing head to head with Karl. He caught me up thanks to a better route choice (aka local knowledge ;) and then a mistake from me. I must have worn him out though, as he wasn't keen for round two racing the medium course? ;)