Training Log Archive: LizzieIn the 7 days ending Jul 10, 2021:
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Saturday Jul 10, 2021 #
12 PM
Running - trails 1:08:23 [4] 12.77 km (5:21 / km) +169m 5:01 / km
ahr:160 max:182 shoes: NB 2021
50:50 road and trails from the new house. Not as interesting running as my previous flats, but a much quieter area, so sleep should improve!
Painkillers are helping with the shoulder/neck/back, but not ideal.
Painkillers are helping with the shoulder/neck/back, but not ideal.
Wednesday Jul 7, 2021 #
1 PM
Orienteering 44:03 [3] 6.76 km (6:31 / km) +63m 6:14 / km
ahr:145 max:165 shoes: VJ IROCK 2020
Delayed middle qual. A shorter course today, too much work to do to go further than Hydrabad.
Had a horrible night with shoulder pain. It came on suddenly on Monday and has been coming and going ever since. Went to the GP and had it confirmed it's not my heart, so guess my back/neck is locked up. Lovely.
Had a horrible night with shoulder pain. It came on suddenly on Monday and has been coming and going ever since. Went to the GP and had it confirmed it's not my heart, so guess my back/neck is locked up. Lovely.
Tuesday Jul 6, 2021 #
3 PM
Orienteering 1:11:04 [3] 10.78 km (6:36 / km) +115m 6:16 / km
ahr:150 max:178 shoes: VJ IROCK 2021
Pseudo WOC middle. Down at Waitarere for a couple of days. Got out on to hydrabad to run a nice rock-laden course that Malcolm had set for me.
Sunday Jul 4, 2021 #
2 PM
Football 1:30:00 [3] 10.5 km (8:34 / km)
ahr:155 max:172
⚽️ vs whanganui. 1-0 win.