Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jul 3, 2021:

activity	#	time	miles		km		+m
Football	3	3:30:54	12.25	(17:13)	19.72	(10:42)	93
Running - mountains	1	2:01:35	8.89	(13:41)	14.31	(8:30)	890
Running - trails	2	1:26:31	10.44	(8:17)	16.8	(5:09)	194
Orienteering	2	56:40	6.66	(8:31)	10.72	(5:17)	151
other	1	25:01
Total	9	8:20:41	38.24	(13:06)	61.54	(8:08)	1328

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Saturday Jul 3, 2021 #

10 AM

Orienteering 28:49 [4] 5.72 km (5:02 / km) +30m 4:54 / km
ahr:155 max:179 shoes: VJ IROCK 2020

Pseudo WOC qual. Python upload.

3 PM

Orienteering 27:51 [3] 5.0 km (5:34 / km) +121m 4:58 / km
ahr:154 max:176 shoes: VJ IROCK 2020

Pseudo WOC sprint final. Python upload.

Friday Jul 2, 2021 #

12 PM

Running - trails 38:54 [3] 7.75 km (5:01 / km) +70m 4:48 / km
ahr:156 max:177

lunch run from the office around the river trails

6 PM

Football 57:03 [1] 4.6 km (12:24 / km) +15m 12:12 / km
ahr:122 max:143

Fri ⚽️. Python upload.

Thursday Jul 1, 2021 #

2 PM

Running - mountains 2:01:35 [3] 14.31 km (8:30 / km) +890m 6:29 / km
ahr:149 max:183 shoes: VJ XTRM 2021

Stunner of a day, so decided to ditch work and run up the Pouakais. Fantastic decision. Loads of people up there who were utterly unprepared for the conditions though. The dangers of having an accessible mountain so close to town. Managed to get down and out before it got dark, but plenty of walkers wouldnt have.

Wednesday Jun 30, 2021 #

6 PM

Football 53:39 [2] 5.05 km (10:38 / km) +15m 10:28 / km
ahr:124 max:147

Weds ⚽️. Python upload.

Tuesday Jun 29, 2021 #

3 AM

other 25:01 [3] 0.0 km
ahr:80 max:109

Strength (1pm). Python upload.

Monday Jun 28, 2021 #

5 PM

Running - trails 47:37 [3] 9.04 km (5:16 / km) +124m 4:56 / km
ahr:150 max:165

Mondaze. Loop around Te Henui and the park.

Sunday Jun 27, 2021 #

12 PM

Football 1:40:12 [3] 10.07 km (9:57 / km) +63m 9:39 / km
ahr:156 max:177

Football vs Taradale. Torrential horizontal rain and a mudfest. Great fun.

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