Training Log Archive: LizzieIn the 7 days ending Jun 26, 2021:
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Saturday Jun 26, 2021 #
12 PM
Orienteering 51:08 [3] 9.37 km (5:27 / km) +98m 5:11 / km
ahr:150 max:173
Pukekura Orienteering.
The much anticipated Taranaki OY got cancelled, but we kept the Park event as a club event. Got soaked but had good fun. Should have eaten more beforehand though...
The much anticipated Taranaki OY got cancelled, but we kept the Park event as a club event. Got soaked but had good fun. Should have eaten more beforehand though...
3 PM
Running - trails 48:41 [3] 10.28 km (4:44 / km) +137m 4:26 / km
ahr:157 max:176
Harriers watchless race.
Got sucked in to doing this post orienteering. (The start was right next to the orienteering event centre, so once the Harriers spotted me there was no escape). Just went at a steady pace and chatted with Kate along the way :)
Got sucked in to doing this post orienteering. (The start was right next to the orienteering event centre, so once the Harriers spotted me there was no escape). Just went at a steady pace and chatted with Kate along the way :)
Wednesday Jun 23, 2021 #
2 PM
Running - trails 23:10 [2] 4.42 km (5:14 / km) +49m 4:58 / km
ahr:143 max:167
Wfh run around the park. Visited the meerkats, my bros
6 PM
Football 1:01:56 [1] 5.01 km (12:21 / km) +8m 12:15 / km
ahr:123 max:145
Wednesday kicks. Python upload.
Tuesday Jun 22, 2021 #
1 PM
Strength and Conditioning 27:33 [1] 0.0 km
ahr:87 max:115
Work gym at lunch. Trying to get back in the habit.
Healthy to do strength and healthy to have a break from work. Win Win
Healthy to do strength and healthy to have a break from work. Win Win
5 PM
Running 57:38 [4] 13.12 km (4:24 / km) +65m 4:17 / km
ahr:163 max:192
Harriers. Ye gads. Another week clinging on for dear life to the fast boys group. Fortunately they did a couple of stride out sections where i got to cut the corner and catch my breath a bit. Stuck with them for 8km or so again, then caught up the slightly slower group and eased off with them.
Monday Jun 21, 2021 #
5 PM
Running - trails 40:21 [3] 6.77 km (5:58 / km) +118m 5:29 / km
ahr:152 max:168 shoes: VJ XTRM 2021
Easy lap around the park in the dark
Sunday Jun 20, 2021 #
5 PM
Running - trails 54:20 [3] 10.16 km (5:21 / km) +141m 5:00 / km
ahr:159 max:177 shoes: VJ IROCK 2020
Urban trails. Python upload.