Training Log Archive: LizzieIn the 7 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
12 PM
Running - single trails 1:03:47 [4] 10.03 km (6:22 / km) +320m 5:29 / km
ahr:160 max:181 shoes: VJ XTRM 2021
Took advantage of the rain to go and run around the mtb tracks at mangamahoe :) delightfully wet and muddy.
Friday Jun 18, 2021 #
3 PM
Running - trails 40:25 [4] 8.02 km (5:02 / km) +63m 4:51 / km
ahr:164 max:183
Friday flexi run. Patea river trails from work. Just avoided the rain. again.
6 PM
Football 40:28 [1] 4.35 km (9:18 / km) +15m 9:08 / km
ahr:128 max:150
Friday kicks. Python upload.
Thursday Jun 17, 2021 #
5 PM
Orienteering 9:48 [4] 2.1 km (4:40 / km)
Night sprint :D
I set the course, but had to check the air controls were turned on aye ;)
I set the course, but had to check the air controls were turned on aye ;)
Wednesday Jun 16, 2021 #
6 PM
Football 1:11:40 [1] 4.7 km (15:15 / km) +12m 15:04 / km
ahr:117 max:140
Kicks. Python upload.
Tuesday Jun 15, 2021 #
5 PM
Running 59:40 [4] 13.04 km (4:35 / km) +150m 4:20 / km
ahr:169 max:188
Harriers.
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.
Sunday Jun 13, 2021 #
12 PM
Football 1:40:50 [4] 9.89 km (10:12 / km) +29m 10:03 / km
ahr:162 max:181
Football vs Massey Palmy. Python upload.