Training Log Archive: LizzieIn the 7 days ending May 1, 2021:
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Thursday Apr 29, 2021 #
Note
(sick)
Football 20:00 [3]
indoor for tessa's team. Straight from the airport to Shed 1
Wednesday Apr 28, 2021 #
10 AM
Running - mountains 3:09:29 [2] 19.77 km (9:35 / km) +1285m 7:14 / km
ahr:129 max:168
Awesome loop with Jake from Arrowtown, along the valley and up to Cadrona Ski field, along the ridge to Brow Peak and down the next spur back to Arrowtown. Stellar conditions on the tops. Python upload.
Tuesday Apr 27, 2021 #
12 PM
Running - mountains 2:52:17 [2] 25.77 km (6:41 / km) +951m 5:39 / km
ahr:144 max:186
Stunning run up to Routeburn falls and lake harris. UP in the snow at the top :) Would have loved to go to the saddle, but avalanche risk had the track closed. Python upload.
Monday Apr 26, 2021 #
10 AM
Orienteering 50:00 [3] 8.29 km (6:02 / km) +140m 5:34 / km
ahr:156 max:181
SIC middle champs, including WU. Odd map, super steep slopes with a plateau on top. Covered in wild thyme which made it very heavy running. Main lesson of the day is that rabbits don't contour. Shame really, as their little trails would have made the going easier!
Python upload.
Python upload.
Sunday Apr 25, 2021 #
12 PM
Orienteering 27:41 [4] 6.07 km (4:34 / km) +9m 4:32 / km
ahr:161 max:184
SI sprint champs incl WU. Mix of nice technical schools orienteering, with a mid section of tedious sprint around the fields.
Python upload.
Python upload.
2 PM
Orienteering 5:03 [3] 1.09 km (4:39 / km) +4m 4:34 / km
ahr:155 max:185
Teeny tiny sprint relay with Stu, Renee and Becky.
Python upload.
Python upload.