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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Football2 2:00:00 8.82(13:36) 14.2(8:27)
  Orienteering1 59:00 6.09(9:41) 9.8(6:01)
  Running - trails2 58:50 7.15(8:14) 11.5(5:07) 40
  Total5 3:57:50 22.06(10:47) 35.5(6:42) 40

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SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

9 AM

Running - trails 16:00 [3] 3.3 km (4:51 / km)

little jog to the forest and back along the beach. Leg seems fine.
4 PM

Running - trails 42:50 [3] 8.2 km (5:13 / km) +40m 5:06 / km

Run to Watchtower forest, and around the lower few blocks. Very nice forest in some. Others recently thinned and look like a dogs breakfast atm

Wednesday Apr 14, 2021 #

6 PM

Football 30:00 [3] 3.2 km (9:22 / km)

Aborted football training. Hamstring seized up after tweaking in an exercising, and then a heavy tackle. Concerning.

Tuesday Apr 13, 2021 #

6 PM

Orienteering 59:00 [3] 9.8 km (6:01 / km)

Vampire O at the Taranaki AGM. Awesome fun. Ran to and from as well.

Sunday Apr 11, 2021 #

12 PM

Football 1:30:00 [3] 11.0 km (8:11 / km)

vs PN Marist
first game in federation league. Held our own against a much more experienced side. Got a bit scrappy in the second half, but held on for a 2-2 draw.
Oh boy I'm tired and sore now.

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