Training Log Archive: LizzieIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
12 PM
Running - mountains 3:55:00 [2] 20.0 km (11:45 / km) +350m 10:48 / km
Excursion up the Ohau River with Mum to North Ohau hut. Didn't even try to count the river crossings. Was feeling shattered, but got more into it after a couple of hours. consisted of almost bang on 2x5km trail runs and 1x10km river wade and rock hop
Wednesday Feb 24, 2021 #
6 PM
Running 1:58:00 [3] 19.9 km (5:56 / km) +340m 5:28 / km
Evening rogaine from TSB arena.
8 PM
Football 20:00 [3]
Futsal
Monday Feb 22, 2021 #
5 PM
Running 33:20 [3] 6.7 km (4:59 / km) +70m 4:44 / km
to/from Sacred Heart
Orienteering 14:40 [3] 3.3 km (4:27 / km) +30m 4:15 / km
Afterwork sprint around sacred heart girls school. Tight orienteering with some fast running in the last 5mins. Good hit out on a new map to me.
Sunday Feb 21, 2021 #
9 AM
Mtn Biking 1:53:00 [3] 27.0 km (4:11 / km) +280m 3:59 / km
Paper road trail race out in the Eastern Hill country near Rotokare. Mostly very bumpy farm tracks with some grunty hills and very shakey downhills. Great fun. Quickly gave up hope of winning the women's race though after spotting a lycra clad chick on a bike worth 10x mine speed off with the speedsters at the front of the start pack. Didn't see her again til the finish.
Won a spotprize though... an ITM backpack, farmlands bottle opener, fonterra carry bag and ravensdown drink bottle. Can you tell it was a rural race haha. Better than the guy i finished with though, who got 5L of disinfectant for the farm!
Won a spotprize though... an ITM backpack, farmlands bottle opener, fonterra carry bag and ravensdown drink bottle. Can you tell it was a rural race haha. Better than the guy i finished with though, who got 5L of disinfectant for the farm!
6 PM
Football 50:00 [2] 5.25 km (9:31 / km)
Football training