Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Dec 12, 2020:

activity	#	time	miles		km		+m
Orienteering	12	12:32:54	57.82	(13:01)	93.05	(8:05)	1570
Missioning	1	5:57:00	19.57	(18:14)	31.5	(11:20)	1300
Total	13	18:29:54	77.39	(14:20)	124.55	(8:55)	2870

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Saturday Dec 12, 2020 #

10 AM

Missioning 5:57:00 [3] 31.5 km (11:20 / km) +1300m 9:24 / km

Big Trig Rogaine with mum. Out the back of Naenae. The classic mix of brutal hills, brutal native bush, and the occassional brutally misplaced control tape.
Good fun, and a nice pace for after a week's training camp

Friday Dec 11, 2020 #

12 PM

Orienteering 1:00:00 [2] 6.9 km (8:42 / km) +300m 7:09 / km

Control Collection on camp champs at Tunecliff Forest. Steep as. And the trees made worrying breaky noises in the wind...

Thursday Dec 10, 2020 #

10 AM

Orienteering 59:00 [3] 7.2 km (8:12 / km)

Putting controls out on the corridor exercise at Rabbit Island. Only had the corridor map with me, making life a little bit more challenging!

12 PM

Orienteering 1:00:00 [2] 7.2 km (8:20 / km)

Control Pick. First with Jake and Lara, then shadowing a couple of the guys in the pine forest bit.

4 PM

Orienteering warm up/down 15:50 [2] 2.6 km (6:05 / km)

Orienteering race 15:04 [4] 3.45 km (4:22 / km)

Camp Sprint Champs. Legs were dead. Awesome wee map though!

Wednesday Dec 9, 2020 #

11 AM

Orienteering 1:00:00 [3] 8.1 km (7:24 / km) +180m 6:40 / km

Routechoice exercise on Canaan Downs

1 PM

Orienteering 1:03:00 [3] 7.2 km (8:45 / km) +160m 7:53 / km

Run out to Harwoods hole, then collecting flags from the beech forest exercise on the way back

4 PM

Orienteering warm up/down 5:00 [2] 0.9 km (5:33 / km)

Orienteering 12:00 [4] 3.0 km (4:00 / km)

Sprint Map Choice exercise

Tuesday Dec 8, 2020 #

11 AM

Orienteering 1:59:00 [2] 9.5 km (12:32 / km) +180m 11:27 / km

Pairs relocation on Teetotal Flats with Jake. Some gnarly terrain to bash through up on the slopes, and I got us completely lost on #9. Eventually bailed off the hill and continued on the flats.

2 PM

Orienteering 1:30:00 [3] 8.3 km (10:51 / km) +60m 10:28 / km

Putting out flags and checking flags and moving flags on West Bay.

Orienteering 45:00 [2] 4.8 km (9:22 / km) +40m 9:00 / km

shadowing younguns on West Bay. then collecting flags

Monday Dec 7, 2020 #

2 PM

Orienteering 26:00 [3] 5.7 km (4:34 / km) +25m 4:28 / km

Sprint route choice exercise around Nelson central. Including rest jogs.

5 PM

Orienteering 33:00 [2] 6.25 km (5:17 / km) +25m 5:11 / km

Sprint relay at Tahunanui, went over on my R ankle three times, so ended up jogging unfortunately

Sunday Dec 6, 2020 #

10 AM

Orienteering 1:30:00 [3] 11.95 km (7:32 / km) +600m 6:01 / km

Grampians Christmas Rogaine,
good fun, took it pretty easy with a week of training coming up. But had to boost the last half hour after getting caught up in the valley of doom at the far end of the map. Not the best tactics as couldn't clear the easy 150pts in the park at the end.

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