Training Log Archive: LizzieIn the 7 days ending Oct 17, 2020:
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Tuesday Oct 13, 2020 #
7 AM
Running - trails 17:45 [2] 3.25 km (5:28 / km) +35m 5:11 / km
Morning lap of the lake. So nice to get out for a morning wake up when working from home, and far preferable to the 30min drive to the office!
5 PM
Running 56:45 [3] 12.0 km (4:44 / km) +125m 4:30 / km
Final harriers group run for the season. Got off to a bad start when we happened across a recent car accident on the main road through town. Not a nice scene to come across, but the people there had things mostly under control and it didn't feel like there was much a group of 10+ of us could do other than get in the way. Luckily the emergency services arrived about 1min after us, so we got out of the way and carried on with our run.
A bit of chatter about how the accident may have happened (the positions of the cars was weird as, plus a couple of road signs ripped clean out of the ground). But the usual 4min/k boys were doing 4:30s tonight, which I got sucked into, so not much conversation on my part!
A bit of chatter about how the accident may have happened (the positions of the cars was weird as, plus a couple of road signs ripped clean out of the ground). But the usual 4min/k boys were doing 4:30s tonight, which I got sucked into, so not much conversation on my part!
Monday Oct 12, 2020 #
6 PM
Strength and Conditioning 30:00 [1]
while watching SM sprint relay :)
Sunday Oct 11, 2020 #
1 PM
Running - single trails 1:30:00 [3] 15.05 km (5:59 / km) +450m 5:12 / km
Longish run at mangamahoe. A massive slip and slide around the bridal tracks. Good fun.
other (Volleyball) 50:00 [0]