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Training Log Archive: Lizzie

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Running2 46:30 4.29(10:51) 6.9(6:44) 120
  Biking1 35:00 6.34(5:31) 10.2(3:26) 50
  Ellipse1 30:00
  Total4 1:51:30 10.63 17.1 170

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Saturday Jul 18, 2020 #

4 PM

Running 20:00 [1] 2.8 km (7:09 / km) +50m 6:33 / km

Friday Jul 17, 2020 #

4 PM

Running 26:30 [1] 4.1 km (6:28 / km) +70m 5:57 / km

Tuesday Jul 14, 2020 #

5 PM

Ellipse 30:00 [3]

Sweating it out in the work gym.

Sunday Jul 12, 2020 #

12 PM

Biking 35:00 [2] 10.2 km (3:26 / km) +50m 3:21 / km

Pretty gross weather. Spent the morning completing Saturday ngiht's jigsaw puzzle with Mum (raging saturday night). Eventually dragged us both out for a spin around the forest trails of hyderabad. Getting the bike nice and muddy before the drive home.

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