Training Log Archive: LizzieIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
2 PM
Biking 39:00 [3] 12.0 km (3:15 / km) +30m 3:13 / km
Out and back
Orienteering 1:05:00 [3] 6.9 km (9:25 / km)
Low vis training with Ellie on southern osgiliath. Beaut of a green block with a whole variety of low vis terrain in it. Some of it was lovely, some was tough, and some was hellish. Good challenging training all up, and good for a day where I felt my body was fighting something, so a slow training was appreciated!
Friday Jun 26, 2020 #
9 AM
Running - single trails 34:00 [3] 6.5 km (5:14 / km) +40m 5:04 / km
Morning dunes. Down in Hyrdrabad and the strip, back along the macrocarpa track, out to the beach for some strides, and then to the 4-square for fresh bread :)
4 PM
Orienteering 57:00 [3] 7.6 km (7:30 / km) +100m 7:02 / km
Afternoon session in Hyderabad. Worked a bit longer than I should and got caught in the fading light. I'll blame that for how I got so horribly confused by the map and terrain...(old map probs). Ended up bailing out and just running home
Thursday Jun 25, 2020 #
Note
(rest day)
Drove down to the bach after work. Rainy and cold at lunchtime, so I wimped out of the lunch run option. Feeling pretty wiped out tbh. Looking forward to a 2.5day weekend
Wednesday Jun 24, 2020 #
6 PM
Running 35:00 [3] 6.5 km (5:23 / km) +120m 4:56 / km
Run around the 'burbs, sniffing around for a good air quality monitoring site while gradually making my way down to the YMCA for futsal.
#multitasking
#multitasking
Football 20:00 [3]
6-1 win. Going to have a solid bruise on my shin from where the keeper chopped me down at one point.
Tuesday Jun 23, 2020 #
Note
(rest day)
Long day out lake monitoring. Kinda just went to bed once I got home.
Monday Jun 22, 2020 #
6 PM
Running 21:00 [2] 5.15 km (4:05 / km) +75m 3:48 / km
short yog afterwork. Around Huatoki, nosing around for a good site for the air quality monitoring station.
Sunday Jun 21, 2020 #
1 PM
Missioning 2:30:00 [3] 16.8 km (8:56 / km) +570m 7:38 / km
Sussing out tracks at Pukeiti for future rogaine use. Covered every track within the gardens first (50mins), then headed out the back and into the native bush. Explored a good mix of historic tram lines and trails, and new predator trapping lines. Some solid scrambing, and a bit of bush bashing looking for the old tracks. Made a side trip up a creek to where a stunning waterfall was on the map. Would have been wicked at twilight with a full background of glow worms