Training Log Archive: LizzieIn the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
11 AM
Orienteering 1:10:00 [3] 8.9 km (7:52 / km) +100m 7:27 / km
Putting tapes out on Hydrabad for Mum. Should maybe have taken a compass, but that would have made things far too easy...
Friday Jun 5, 2020 #
8 PM
Running (terrain) 28:00 [2] 4.8 km (5:50 / km) +30m 5:39 / km
Late jog after getting to the bach. TO the forest, a few night orienteering controls in the strip, then out to the beach and a jog back in the moonlight. Very nice.
Thursday Jun 4, 2020 #
4 PM
Running - trails 40:30 [3] 8.5 km (4:46 / km)
Eastern river loop from work. Got a bonus couple of km when I found the very swollen river had obliterated the track on the way back. So had to turn around and turn the run into an out and almost back, then back out and back
Wednesday Jun 3, 2020 #
6 PM
Running 29:30 [3] 5.8 km (5:05 / km) +75m 4:47 / km
QUick run/swim down the Huatoki in the pouring rain. Did a couple of intervals along the reflector strip, then my headlamp battery died, so jogged home on the roads.
Strength and Conditioning 10:00 [1]
Tuesday Jun 2, 2020 #
5 PM
Running - trails 59:00 [3] 10.7 km (5:31 / km) +170m 5:06 / km
Te Henui and Pukekura loop. More headlamps in pukekura than last week (like,3, including me)
Sunday May 31, 2020 #
10 AM
Orienteering 1:25:00 [3] 10.0 km (8:30 / km) +150m 7:54 / km