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Training Log Archive: Lizzie

In the 7 days ending Apr 25, 2020:

activity	#	time	miles		km		+m
Running	10	5:32:25	38.61	(8:37)	62.13	(5:21)	1095
Strength and Conditioning	6	1:00:00
Biking	1	56:00	11.46	(4:53)	18.45	(3:02)	85
Total	13	7:28:25	50.07		80.58		1180
[1-5]	12	6:53:25

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Saturday Apr 25, 2020 #

Note
(rest day)

Have got the fake flu after my shot yesterday. Went for a nice longish walk down the Huatoki, doing some water quality surveying with my nose as I went. Reckon I can time-sheet that for time and a half given it's Anzac day?

12 PM

Strength and Conditioning 10:00 [0]

C • Smellametric Analysis 1

Friday Apr 24, 2020 #

8 AM

Running 19:45 [2] 3.4 km (5:49 / km) +85m 5:10 / km

Morning jog around the orchard and domain. Nice mud after last night's rain.

I got my flu vacc this morning. Never been more excited for a vaccination before. A full hour away from the house, including a scenic drive to the drive-in clinic, and 20 blissful minutes waiting afterwards when i got to soak up the sun (from my car) and chat/shout across the carpark to workmates (who were in their cars). So good. Now back to my bubble.

2 PM

Running 46:00 [3] 8.3 km (5:33 / km) +120m 5:10 / km

Arvo run in Pukekura. Mostly on the East side, where i found a contender for least frequented track in the park. It was beautifully small and overgrown. Unfortunately it was also very short though. Still, some of the sidling tracks beneath the racetrack are empty of people and rough enough to keep me interested.

Thursday Apr 23, 2020 #

8 AM

Running 17:45 [2] 3.25 km (5:28 / km) +80m 4:52 / km

Morning jog. accidentally found myself a solid bonus hill after 5mins. luckily I was still asleep, so didn't feel it too much

Strength and Conditioning 10:00 [0]

4 PM

Running 47:30 [3] 9.25 km (5:08 / km) +125m 4:49 / km

Standard loop around Pukekura and Te Henui. Rerouted to claim a couple of strava segments, although GPS robbed me of one of them, so a rerun will be required. Pleasant enough route linking up lots of single track, but I'm still looking forward to level 3 lockdown next week and a slight expansion of what running routes I can do.

Wednesday Apr 22, 2020 #

8 AM

Running 16:30 [2] 3.35 km (4:56 / km) +45m 4:37 / km

Stunner of a morning. Nice views of the mountain along Carrington. But need to run on the LHS so they're not obscured by powerlines. #tipoftheday

Strength and Conditioning 5:00 [0]

3 PM

Biking 56:00 [2] 18.45 km (3:02 / km) +85m 2:58 / km

Loop of the valleys. Got the OK from my manager to timesheet this as water quality surveying...but I think she was joking? I have enough work to do from home still anyway. But good to know if I get desperate ;)

Tuesday Apr 21, 2020 #

8 AM

Running 18:10 [2] 3.33 km (5:27 / km) +80m 4:52 / km

morning jog. The sun is back in town and the mountain is showing it's beautiful face again after a week of overcast bleh weather.

4 PM

Running 49:30 [3] 9.75 km (5:05 / km) +140m 4:44 / km

Got phone physiod today. Things heading in the right direction. I think we're finally targeted in on the initial culprit now; the TFL, which was getting really tired and achey prior to me tweaking my glute med.
Unfortunately still a few weeks before I can get proper physio on it, so up to me to inflict pain on myself until then. (unless 2m long acupuncture needles exist?)

Anyway. Running is progressing, so can't complain really. HIghlight of today's run was seeing a 3-4yr old biking down some steps. I'm not sure it was entirely controlled, but his momentum got him down in one piece. His dad then told him to try keep up with me down the track...which i was seriously concerned he might be able to do. Lucky a slight uphill gradient saved my pride.

Strength and Conditioning 10:00 [0]

Monday Apr 20, 2020 #

8 AM

Running 16:30 [2] 3.05 km (5:25 / km) +70m 4:51 / km

Mornin jog around the domain

Strength and Conditioning 10:00 [1]

5 PM

Running 39:15 [3] 7.35 km (5:20 / km) +110m 4:58 / km

Evening loop of pukekura and upper te henui. Notable for grabbing a segment in pukekura. More notable for running past a teenager,out for a walk with her family, reading a geoscience text book out to them. Winner.

Sunday Apr 19, 2020 #

3 PM

Running 1:01:30 [3] 11.1 km (5:32 / km) +240m 5:00 / km

First proper length run in a long time. Wooo. Let's see how the hammy and co pull up

7 PM

Strength and Conditioning 15:00 [1]

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