Training Log Archive: LizzieIn the 7 days ending Apr 4, 2020:
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Friday Apr 3, 2020 #
6 PM
Biking 1:05:00 [3] 21.0 km (3:06 / km) +175m 2:58 / km
Te Henui and along to Rotomanu, then up the waiwhakaiho as far as I could, back into the streets and wound my way home
Thursday Apr 2, 2020 #
12 PM
Running 28:00 [3] 5.4 km (5:11 / km) +85m 4:48 / km
First physio approved run. Wooo. Pretty much did the same loop as I have walking the last days, but backwards. Learnt that the strava segments in south pukekura park are harder to get cos speedy road runners run there :/
6 PM
Biking 42:30 [2] 15.9 km (2:40 / km) +165m 2:32 / km
Loop of the block. This is more local than the valley loop I reckon, but didnt see anyone else biking, so felt a bit uncertain. Was wary of boy racers though, as they're taking advantage of the quiet roads.
Wednesday Apr 1, 2020 #
1 PM
Biking 52:00 [3] 15.0 km (3:28 / km) +120m 3:20 / km
Standard loop of the valleys. Did a loop of huatoki domain at the start, the back of which is now closed so that people don't touch the stile or rub the horses noses.
Tuesday Mar 31, 2020 #
12 PM
Running 33:00 [3] 6.0 km (5:30 / km) +50m 5:17 / km
6 PM
Strength and Conditioning 30:00 [3]
Monday Mar 30, 2020 #
Note
(sick)
Lymph nodes worse today. Went back to the dr. Still not sure why they're grumpy but doubled my dosage of antibiotics.
walking 50:00 [0] 6.0 km (8:20 / km)
Got out for a walk, but felt wiped out after
Sunday Mar 29, 2020 #
4 PM
Strength and Conditioning 10:00 [1]
walking 1:00:00 [0] 7.0 km (8:34 / km)
(sick)
Got out for an evening walk to PUkekura. Have had some grumpy lymph nodes in my groin since Friday. Dunno what they're grumpy about, but running or biking isn't a very inviting prospect at the moment.