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Training Log Archive: Lizzie

In the 7 days ending Mar 28, 2020:

activity	#	time	miles		km		+m
Biking	2	1:47:00	22.8	(4:42)	36.7	(2:55)	130
Missioning	2	1:45:00	6.52	(16:06)	10.5	(10:00)	290
Strength and Conditioning	5	1:15:00
Running	2	53:00	5.84	(9:04)	9.4	(5:38)	150
Total	6	5:40:00	35.17		56.6		570
[1-5]	6	4:55:00

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Saturday Mar 28, 2020 #

4 PM

Running 23:00 [3] 4.3 km (5:21 / km)

Another naughty (physio wise) run around the domain. Felt good for 20mins, then walked once the hammies started to feel tight.

Strength and Conditioning 30:00 [1]

Friday Mar 27, 2020 #

11 AM

Biking 1:02:00 [2] 20.8 km (2:59 / km)

down one valley to the foreshore, along to the bridge and Rotomanu, then back and up another valley. Lovely morning for it, and 100+ other bubbles agreed that the foreshore was a nice place for local exercise.

Strength and Conditioning 10:00 [1]

Thursday Mar 26, 2020 #

6 PM

Running 30:00 [2] 5.1 km (5:53 / km) +150m 5:08 / km

Jog from home. Loops of huatoki domain then running drills down on the grass. Yeah, leg not ready for running yet.

Strength and Conditioning 10:00 [1]

Wednesday Mar 25, 2020 #

6 PM

Biking 45:00 [3] 15.9 km (2:50 / km) +130m 2:43 / km

Spin around the block on the new bike. Wheeee! Needs some TLC as it's been sitting in a garage for a couple of years, but I've got time for that now don't I? :)

Strength and Conditioning 10:00 [1]

Monday Mar 23, 2020 #

5 PM

Missioning 45:00 [0] 4.0 km (11:15 / km)

Evening sanity walk

Strength and Conditioning 15:00 [1]

Sunday Mar 22, 2020 #

Note

Bought a mtb on trademe yesterday. woo! hopefully I can pick it up on Wednesday (and my new helmet will be delivered by then. And exercising in isolation is still OK then)

C • new bike day! 4

C • Isolation 2

2 PM

Missioning 1:00:00 [1] 6.5 km (9:14 / km) +290m 7:33 / km

Broke free from the house, was getting some cabin fever after 4 days. Bit like the week before my surgery in that I'm fit and able but confined, while everyone else goes about normal life (for now).
Anyway, drove up to the edge of the national park and went for a walk up to mangakotukutuku falls. Lovely forest and really serene waterfall. Managed 10x1min jogging along the way. Progress yo

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