Training Log Archive: LizzieIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
11 AM
Orienteering 52:00 [3] 7.2 km (7:13 / km)
Lovely middle course on foxton dunes. But sssssh. We weren't orienteering there. You read nothing....
5 PM
Running 32:00 [3] 5.2 km (6:09 / km)
Macrkcarpa jog with the finns
Thursday Feb 27, 2020 #
Note
(rest day)
Aaaand, slipped on a rock while sampling and did something to my glute medius. It was grumpy after last nights long on-road rogaine. Tight as muscle plus sudden movement...not good. Yet to see just how much not good.
Wednesday Feb 26, 2020 #
12 PM
Orienteering 1:48:00 [3] 21.4 km (5:03 / km) +130m 4:54 / km
Bellblock rogaine. Once again the map had no scale, so had to estimate and then replan halfway around. After last week, i took it conservatively and skipped 3 controls halfway around to be sure i'd get around the larger high points loop at the end. But then finished 12mins early...oops.
Ah well. Felt good.
Ah well. Felt good.
Tuesday Feb 25, 2020 #
12 PM
Running 56:00 [3] 8.75 km (6:24 / km) +290m 5:29 / km
Mangamahoe. A good loop of the bridal tracks and the lake. Met the same guy twice, doing laps of the lake. Should have invited him to come explore the other tracks with me
Monday Feb 24, 2020 #
12 PM
Running warm up/down 16:30 [3] 3.3 km (5:00 / km) +30m 4:47 / km
Orienteering 16:25 [4] 3.3 km (4:58 / km) +30m 4:46 / km
cemetery and witt sprint. Actually the same course i did as intervals a week and a bit ago. Which makes it embarrassing that I didn't win today...
Running warm up/down 33:00 [3] 5.7 km (5:47 / km) +120m 5:14 / km
Sunday Feb 23, 2020 #
12 PM
Running warm up/down 23:00 [2] 4.2 km (5:29 / km)
Orienteering 22:10 [4] 4.7 km (4:43 / km) +40m 4:31 / km
Long sprint on Massey. Won by 10mins ;) good hit out but a bit long for a sprint