Training Log Archive: LizzieIn the 7 days ending Dec 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 13:24 [4] 3.0 km (4:28 / km)
Orienteering 1:00:00 [2] 5.6 km (10:43 / km) +180m 9:14 / km
Orienteering 52:18 [3] 5.8 km (9:01 / km) +200m 7:41 / km
Orienteering 58:00 [2] 6.2 km (9:21 / km) +270m 7:41 / km
Orienteering 1:02:00 [3] 7.65 km (8:06 / km) +300m 6:47 / km
Running 22:00 [2] 2.4 km (9:10 / km) +130m 7:13 / km
Orienteering 15:50 [3] 2.12 km (7:28 / km) +125m 5:46 / km
Orienteering 17:20 [4] 2.5 km (6:56 / km) +120m 5:35 / km
Orienteering 9:30 [3] 1.9 km (5:00 / km)
Orienteering 8:00 [4] 1.9 km (4:13 / km)
Orienteering 32:00 [2] 4.5 km (7:07 / km) +60m 6:40 / km
Orienteering 34:00 [3] 4.5 km (7:33 / km) +60m 7:05 / km