Running 45:00 [1] 4.5 km (10:00 / km) +250m 7:50 / km
(sick)
walk-jog up kaukau with the granny goat.
My Norwegian cold survived, and indeed thrived, on the long flights. I've lost my voice somewhere along the way, maybe about mid-Indian Ocean. Hoping it arrives soon, delayed but un-damaged.
Summer is nice, but I feel a bit like death warmed up. Gutted to skip O-max but let mum drag me out the door and up the hill instead. 50% slow jog 50% walk. (she will claim otherwise when she sees this though)