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Training Log Archive: Lizzie

In the 7 days ending Jul 28, 2018:

activity	#	time	miles		km		+m
Hiking	1	4:00:00	8.7	(27:35)	14.0	(17:09)	1070
Running	4	2:47:10	15.16	(11:02)	24.4	(6:51)	640
Mtn Biking	2	2:02:00	23.43	(5:12)	37.7	(3:14)	760
Orienteering	1	23:58	3.23	(7:25)	5.2	(4:37)	100
Strength and Conditioning	1	21:00
Biking	1	20:00	3.73	(5:22)	6.0	(3:20)	130
Total	7	9:54:08	54.25		87.3		2700

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Saturday Jul 28, 2018 #

11 AM

Running warm up/down 19:10 [2] 3.2 km (5:59 / km) +30m 5:43 / km

Sprint training with Iliana downtown. Oh boy, legs were heavy! Was disappointed when I stopped the watch after the first course and saw only 10mins...it felt like 18mins on my body clock haha.

Followed by birthday coffee and chat, which was by far longer and more relaxing than the training :)

Orienteering 9:56 [4] 2.3 km (4:19 / km) +25m 4:06 / km
ahr:173 max:181

Orienteering 14:02 [4] 2.9 km (4:50 / km) +75m 4:17 / km
ahr:174 max:180

Biking 20:00 [2] 6.0 km (3:20 / km) +130m 3:00 / km

Friday Jul 27, 2018 #

9 AM

Running 40:00 [3] 7.0 km (5:43 / km) +120m 5:16 / km
ahr:160 max:168

It's heading to 35 degrees today, so I planned to be sorted and get out nice and early...then I slept through to 8am. Ooops.

Got out before 9, and after feeling shitty about pretty much everything yesterday, I decided f*** it, I'm running. Ankle hurt a bit for the first 5mins, then warmed into it. Yet to find the best taping strategy for it. Will do further youtube research today. I hope that my two windows and tiny fan can keep my apartment at an operable temperature.

Thursday Jul 26, 2018 #

Note
(rest day)

bleh day

Wednesday Jul 25, 2018 #

10 AM

Running 23:00 [3] 4.2 km (5:29 / km) +90m 4:57 / km
ahr:153 max:162

Small run up to Eklimoen and back to see how the ankle would take it. Sore for the first 5mins and then OK. A bit more impinged on the rocky single track coming back.

Strength and Conditioning 21:00 [2]

Absolute sweat fest

6 PM

Mtn Biking 1:01:00 [3] 17.7 km (3:27 / km) +310m 3:10 / km
ahr:138 max:162

Spin around høiåsmarka on the bigger tracks. Highlight was having to slow down for a lady who was out walking her two sheep. Legend.

Tuesday Jul 24, 2018 #

6 PM

Mtn Biking 1:01:00 [3] 20.0 km (3:03 / km) +450m 2:44 / km
ahr:146 max:173

Took the bike up Høiåsveien and did hill reps from the gate up to høiås. I don't have the consistency on the bike like I do when running, so reps ranged from 4.20-4.30ish (4.14 on the first one, but that was a rolling start). Could get the my heartrate up to 170 on the intervals, so happy enough with that.

Monday Jul 23, 2018 #

10 AM

Running 1:25:00 [1] 10.0 km (8:30 / km) +400m 7:05 / km

At Nordseter. Run-walk with Laure on the trails. Ankle was a bit varied but on the up. Hopefully back into things proper by the end of this week.
Another beaut day, would be happy to stay in the mountains for a few more weeks...but alas, back to sea level and tropical halden tonight.

Sunday Jul 22, 2018 #

8 AM

Hiking 4:00:00 [1] 14.0 km (17:09 / km) +1070m 12:24 / km

The classic Bessegen hike. We managed to crawl out of our sleeping bags, brew coffee, eat, and pack up camp in time to beat at the second boat of the day. So only had one boats worth of hikers to overtake on the track. Can't complain really, as the boats also took all our camp gear back for us, so we could hike with just light packs :)

Another stunner of a day, I could show amazing photos of the surroundings...or I could show a photo of us being silly buggers...You know which I pick.

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