Training Log Archive: LizzieIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
12 PM
Orienteering 1:05:00 [3] 8.5 km (7:39 / km) +300m 6:30 / km
O-festivalen Long.
Jogged up to the start to at least pick up my map and take a couple of controls on the way back to the finish. Groin felt alright, so decided to do 1, 2, 8 - finish.
Managed to top the live results by an impressive margin. If I knew it was that easy to get to the top, I'd have stopped bothering getting all the controls on a course a long time ago! ;)
Jogged up to the start to at least pick up my map and take a couple of controls on the way back to the finish. Groin felt alright, so decided to do 1, 2, 8 - finish.
Managed to top the live results by an impressive margin. If I knew it was that easy to get to the top, I'd have stopped bothering getting all the controls on a course a long time ago! ;)
Friday Jun 22, 2018 #
Note
(rest day)
Grumpy day with my groin.
Filled in my novel about Venla. Scroll down for it. Might have my gps available if I ever sort out my DOMA.
Filled in my novel about Venla. Scroll down for it. Might have my gps available if I ever sort out my DOMA.
Thursday Jun 21, 2018 #
8 PM
Football 45:00 [3] 4.0 km (11:15 / km)
Played left back today... then did my groin.
Football warm up/down 20:00 [3] 1.5 km (13:20 / km)
Wednesday Jun 20, 2018 #
Note
(rest day)
bleh day
Tuesday Jun 19, 2018 #
2 PM
Running 36:00 [2] 6.4 km (5:37 / km) +110m 5:11 / km
Out for a jog around the Venås tracks. Nothing much exciting to report, except that despite the forest being super dry, I still managed to find the one single track that is muddy.
7 PM
Football 40:00 [3] 5.4 km (7:24 / km)
Football training. Plenty of exercises with 40-50m sprints, then standing in line waiting. Strava gives a kind 36min moving time for the 90min training.
Also had to retrieve a goal from where the wind had blown it halfway down the overgrown bank into the lake. Bonus strength training.
Also had to retrieve a goal from where the wind had blown it halfway down the overgrown bank into the lake. Bonus strength training.
Monday Jun 18, 2018 #
7 PM
Strength and Conditioning 1:10:00 [1]
First time at club strength in 3 weeks. Fortunately the same for Iliana, so we shared a mat and suffered together.
Sunday Jun 17, 2018 #
6 PM
Football 45:00 [3] 4.0 km (11:15 / km)
Took in my team's football match on the road home from the airport. Got there just before half time and was immediately told to warm up. Unfortunately (for everyone), I was then put in central defence as apparently we need speed there (true), and apparently I was the best choice (I doubt true).
Defending in the back line is very different from defending in midfield, as I quickly found out, to the detriment of the score line... didn't have so much fun to be honest. Once it was apparent that we had no chance of winning, I shouted at our coach to switch me to midfield. we had gaping holes there so at least I could make some semblance of a difference.
So frustrating. We have some issues with our team line-up, but the coaches are switching the wrong players in the wrong positions in a misguided attempt to fix it.
Defending in the back line is very different from defending in midfield, as I quickly found out, to the detriment of the score line... didn't have so much fun to be honest. Once it was apparent that we had no chance of winning, I shouted at our coach to switch me to midfield. we had gaping holes there so at least I could make some semblance of a difference.
So frustrating. We have some issues with our team line-up, but the coaches are switching the wrong players in the wrong positions in a misguided attempt to fix it.