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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Orienteering1 1:48:19 8.35(12:58) 13.44(8:04) 260
  Running1 17:33 1.68(10:25) 2.71(6:28) 93
  Total2 2:05:52 10.03(12:33) 16.15(7:48) 353
  [1-5]2 2:02:04

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SuMoTuWeThFrSa

Sunday Jul 23, 2017 #

11 AM

Running 17:33 intensity: (1:32 @1) + (8:32 @2) + (7:29 @3) 2.71 km (6:28 / km) +93m 5:32 / km
ahr:145 max:158

12 PM

Orienteering 1:48:19 intensity: (3:48 @0) + (3:28 @1) + (2:19 @2) + (12:17 @3) + (1:26:26 @4) + (1 @5) 13.44 km (8:04 / km) +260m 7:21 / km
ahr:160 max:176

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