Training Log Archive: Lizzie

In the 7 days ending Jul 1, 2017:

1:21

0:00

7 AM

Running 20:34 [3] 3.68 km (5:36 / km) +55m 5:12 / km

1 PM

Running warm up/down 25:00 [3] 4.5 km (5:33 / km)

Orienteering 20:00 [4]

Disappointed but work in progress

Running 15:41 [3] 3.19 km (4:55 / km)

12 PM

Running warm up/down 18:00 [2] 3.6 km (5:00 / km)

Orienteering race 11:32 [4] 2.8 km (4:07 / km)

Running warm up/down 10:00 [1]

5 PM

Running 28:00 [2] 5.5 km (5:05 / km)

Jog along the river with nick and immy. Tempted to join in some beach volleyball...maybe next week :)

Running 45:00 [3] 9.0 km (5:00 / km)

Sprint training on the other side of the river

12 PM

Orienteering 35:00 [2] 4.5 km (7:47 / km)

Greens, washed down with a glass full of marsh water.

Orienteering 25:00 [1] 2.5 km (10:00 / km)

Bonus salad, mainly to escaoe the flies while waiting for the team van to return and collect us :)

10 AM

Orienteering 1:04:00 [2] 6.5 km (9:51 / km)
slept:8.0

Mmmmm solid serving of 5+ a day today. All greens.

6 PM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0

After arriving in Tartu. We're living right next to a brewery and bmx track...maybe not two good things to mix come banquet night.