Training Log Archive: LizzieIn the 7 days ending May 6, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 59:19 15.66 km (3:47 / km) +363m 3:24 / km
ahr:137 max:163
Running 20:26 3.71 km (5:31 / km) +28m 5:19 / km
ahr:134 max:143
Orienteering 1:02:06 6.1 km (10:11 / km) +89m 9:29 / km
ahr:148 max:165
Running 39:23 6.44 km (6:07 / km) +193m 5:19 / km
ahr:152 max:173
Orienteering 43:53 5.27 km (8:20 / km) +125m 7:27 / km
ahr:156 max:169