Training Log Archive: LizzieIn the 7 days ending Jan 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 33:28 3.62 km (9:15 / km) +46m 8:42 / km
ahr:141 max:166
Orienteering 12:53 1.92 km (6:43 / km) +35m 6:10 / km
ahr:151 max:166
Orienteering 21:24 1.44 km (14:54 / km) +29m 13:32 / km
ahr:130 max:144
Running 1:50:53 17.0 km (6:31 / km) +745m 5:21 / km
ahr:152 max:172
Running warm up/down 18:12 2.42 km (7:31 / km) +82m 6:26 / km
ahr:144 max:163
Running intervals 29:08 5.2 km (5:36 / km) +270m 4:27 / km
ahr:165 max:179
Running 38:11 5.65 km (6:45 / km) +277m 5:26 / km
ahr:142 max:169
Running (drills) 16:57 1.39 km (12:10 / km) +4m 11:59 / km
ahr:141 max:157
Biking 21:32 [1] 6.39 km (3:22 / km) +39m 3:16 / km
Orienteering 1:43:39 [3] 14.71 km (7:03 / km) +88m 6:50 / km