Training Log Archive: LizzieIn the 7 days ending Dec 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 28:39 2.98 km (9:38 / km) +2m 9:35 / km
ahr:131 max:158
Running 17:03 3.41 km (5:00 / km) +16m 4:53 / km
ahr:152 max:163
Orienteering 1:13:31 8.47 km (8:41 / km) +90m 8:15 / km
ahr:149 max:165
Orienteering 1:32:59 8.94 km (10:24 / km) +175m 9:29 / km
ahr:143 max:160
Running 22:52 4.1 km (5:34 / km)
ahr:167 max:178
Orienteering 1:34:04 7.29 km (12:55 / km) +287m 10:47 / km
ahr:137 max:151