Training Log Archive: LizzieIn the 7 days ending Dec 3, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:11:56 8.71 km (8:15 / km) +267m 7:10 / km
ahr:159 max:168
Orienteering 1:28:11 7.86 km (11:13 / km) +151m 10:14 / km
ahr:138 max:154
Orienteering 1:16:30 5.9 km (12:58 / km) +118m 11:47 / km
ahr:148 max:162
Running 39:26 7.57 km (5:13 / km) +91m 4:55 / km
ahr:162 max:173
Running 11:34 [3] 1.89 km (6:06 / km) +30m 5:39 / km
Running 2:57:51 24.11 km (7:23 / km) +402m 6:49 / km
ahr:148 max:163