Training Log Archive: LizzieIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
12 PM
Orienteering 28:35 [3] 4.45 km (6:25 / km) +66m 5:58 / km
Wu. Controls on nice fast tops to make me feel artificially fast. And Strides.
Thursday Aug 18, 2016 #
11 AM
Orienteering 43:06 [3] 5.31 km (8:07 / km) +86m 7:30 / km
Munkedal. 8 mins to start. 20 mins kinda orienteering. 10 mins blueberry picking. 15min jog home.
Munkedal has gone insane with blueberries. Legit.
Munkedal has gone insane with blueberries. Legit.
Wednesday Aug 17, 2016 #
10 AM
Orienteering 59:56 [3] 6.75 km (8:53 / km) +145m 8:01 / km
Woops. Go a bit behind. Immy tells me we went to tjerndalen on weds and i ran o ints. So yep. Thats what gets logged :)
Tuesday Aug 16, 2016 #
4 PM
Running 10:00 [2]
Drills
Running 35:57 [3] 5.6 km (6:25 / km) +102m 5:53 / km
Bovallstrand jogs with Immy. Intended to end up at the coast for crab fishing, but took a wrong turn and ended up back at home. Ah well. Relaxing days :)
Monday Aug 15, 2016 #
6 PM
Running 42:08 [3] 6.97 km (6:03 / km) +161m 5:25 / km
Return to Bovallstrand. Love this coast :) Set up for a week relaxing with Lisa and the kids while the team hit up more maps.
Sunday Aug 14, 2016 #
12 PM
Orienteering 35:12 [4] 4.0 km (8:48 / km)
Night hawk wre middle. Fairly shite start on the first 4 controls. Then Marika caught me up and we tandem orienteered from there. Some tough hills! Ended up 4th, 2.5min back - happy enough with that, especially incl. mistakes!
Running warm up/down 20:00 [2]