Training Log Archive: LizzieIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
12 PM
Orienteering race 35:30 [4]
Night hawk leg5
Steady run. A couple of stupid mistakes in the technical area which were frustrating. But managed to widen the gap to Fredrikstad and move us up to 2nd, so decent day's work. :) Relays are cool when my body and brain are up for the game!
Steady run. A couple of stupid mistakes in the technical area which were frustrating. But managed to widen the gap to Fredrikstad and move us up to 2nd, so decent day's work. :) Relays are cool when my body and brain are up for the game!
Running warm up/down 25:00 [2]
Thursday Aug 11, 2016 #
11 AM
Orienteering 30:02 [3] 3.04 km (9:54 / km) +98m 8:31 / km
short control pick out to the look out at Kasen. 10min/ks...classic Kasen ;)
Running 6:15 [3] 1.1 km (5:41 / km)
jog back
7 PM
Football 1:30:00 [4]
First away match - very long night out, playing North of Oslo. First 90mins of football in almost 2 years, felt good, but very sore post-match. First Norwegian goal too ;)
Football warm up/down 15:00 [2]
Wednesday Aug 10, 2016 #
12 PM
Running 1:04:18 9.75 km (6:36 / km) +85m 6:19 / km
ahr:141 max:161
Team NZ Halden division running drills down at the track.
5 PM
Football 40:00 [1]
light training. shocked half the team by speaking norwegian...hmmm. cat may be out of the bag.
Tuesday Aug 9, 2016 #
Note
(sick) (rest day)
Full day off. Not bad. But not worth training.
Monday Aug 8, 2016 #
5 PM
Football 45:00 [1]
Gentle does it.
Got some new shorts, very nice. Til I got tackled into a puddle right at the end of training...then discovered they make a good sponge too.
Got some new shorts, very nice. Til I got tackled into a puddle right at the end of training...then discovered they make a good sponge too.
Sunday Aug 7, 2016 #
11 AM
Running 12:51 1.17 km (10:58 / km) +81m 8:09 / km
ahr:125 max:141
Orienteering 37:03 4.43 km (8:22 / km) +67m 7:47 / km
ahr:150 max:164
Old Diamond course on Tveteskogen with Louise and Sabine. Though only saw Sabine once, and Louise caught me blueberry picking (post session!).
Bit of sickness coming in, but felt smooth and good today. Bailed on the 2nd session (sorry Louise!) but good decision - why push it when feeling rough, and risk losing the good feelings from the first session?
Bit of sickness coming in, but felt smooth and good today. Bailed on the 2nd session (sorry Louise!) but good decision - why push it when feeling rough, and risk losing the good feelings from the first session?
Running 10:00 [1] 1.3 km (7:42 / km)
WD
10 PM
Stretch'n'roll 15:00 [0]