Training Log Archive: LizzieIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
8 AM
Running 21:50 3.85 km (5:41 / km) +30m 5:28 / km
ahr:137 max:149
Morning jogs. managed to lose the track i was following. typical.
1 PM
Orienteering 1:26:12 10.76 km (8:01 / km) +186m 7:23 / km
ahr:161 max:172
(-2 minutes)
O-festivalen long distance. Aim for the weekend is to block out other competitors and the fact that it's a race, and just get some mental and physical confidence going.
In those stakes, I succeeded. Physically it was tough - everyone died in or before the final loop! The terrain didn't seem any tougher than what we've been in WOC training, but I guess race pace and the heat added to it. Mentally, I staid on track, even after messing around on the 2nd control and having Heidi catch me up at #4. I lost her at the start of the long leg, but must have passed her somewhere along the way again as she popped up behind me (and making the same mistake) as I was correcting from #10 back to #9 ;)
So, both check boxes for today ticked. Technically I was actually a bit horrendous, haven't added up mistakes but they're between 5-10 mins total. But the technical side is the last to put in place - it's hard to piece together a technical race when you're distracted by the mental and physical sides.
10th place, ~10mins back on Mari.
O-festivalen long distance. Aim for the weekend is to block out other competitors and the fact that it's a race, and just get some mental and physical confidence going.
In those stakes, I succeeded. Physically it was tough - everyone died in or before the final loop! The terrain didn't seem any tougher than what we've been in WOC training, but I guess race pace and the heat added to it. Mentally, I staid on track, even after messing around on the 2nd control and having Heidi catch me up at #4. I lost her at the start of the long leg, but must have passed her somewhere along the way again as she popped up behind me (and making the same mistake) as I was correcting from #10 back to #9 ;)
So, both check boxes for today ticked. Technically I was actually a bit horrendous, haven't added up mistakes but they're between 5-10 mins total. But the technical side is the last to put in place - it's hard to piece together a technical race when you're distracted by the mental and physical sides.
10th place, ~10mins back on Mari.
Running warm up/down 15:00 [0]
10 PM
Stretch'n'roll 15:00 [0]
Friday Jun 24, 2016 #
4 PM
Running 45:45 7.24 km (6:19 / km) +119m 5:50 / km
ahr:137 max:158
Eklimoen loop with some drills.
Strength and Conditioning 15:00 [1]
Thursday Jun 23, 2016 #
6 PM
Running 1:03:01 11.52 km (5:28 / km) +262m 4:55 / km
ahr:147 max:169
Sausage session in Hoiasmarka. 9x2min with 1 min floats. Feeling pretty good for the most part. Bonus interval up Hopp Bakke at the end. Finally took that strava segment (but can do better i believe)
9 PM
Stretch'n'roll 15:00 [0]
Wednesday Jun 22, 2016 #
6 PM
Orienteering 1:10:22 7.92 km (8:53 / km) +174m 8:00 / km
ahr:145 max:164
Halden has a new toughest map. This was meant to be intervals, but it was very low speed high effort. Couldn't get my direction right either - although I blame this on the map maybe not being done to magnetic north? ;)
Tuesday Jun 21, 2016 #
6 PM
Running 41:23 7.55 km (5:29 / km) +100m 5:08 / km
ahr:147 max:168
Jog through Strupe and Remmen down to Rodsparken. A sweet sweet short set of hill sprints there. Then down to the stadium to cheer on the 3000metre-ers. Eva asked if I wanted to run. Ha!
But nah, taking it easy post travel to ensure I don't get sick.
But nah, taking it easy post travel to ensure I don't get sick.
Running 18:43 3.44 km (5:27 / km) +71m 4:56 / km
ahr:140 max:148
Jog home from stadium
Monday Jun 20, 2016 #
6 PM
Running 34:00 [3] 6.8 km (5:00 / km)
Venas Eklimoen loop, post-travel, pre (mid?) sleep.
Long travel for an awesome weekend. But so so tired now. Easy days to come prior to O-festivalen this weekend.
Long travel for an awesome weekend. But so so tired now. Easy days to come prior to O-festivalen this weekend.
Sunday Jun 19, 2016 #
9 AM
Running 43:00 [2] 7.2 km (5:58 / km)
Extended pre-travel, post-breakfast jog with Hanna. Did not find the fortress we were half heartedly aiming for. Did find some building sites. Not quite as nice.