Training Log Archive: LizzieIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
8 AM
Running 20:00 [1] 4.0 km (5:00 / km)
Morning jogs with Hanna, Mari & Sabine
4 PM
Orienteering 1:13:00 [3] 10.0 km (7:18 / km)
Jukola/Venla. leg 4 for 3rd team.
Friday Jun 17, 2016 #
10 AM
Orienteering 53:00 [2] 7.0 km (7:34 / km)
Jukola Model. Concentration levels low. Mosquito level high. No correlation.
Thursday Jun 16, 2016 #
2 PM
Orienteering 1:00:00 [2]
Stopped off at Bodil's parents' place near Helsinki and went for a training in her backgarden forest. Pouring rain, which had me a little worried about the halter monitor I had from the cardiologist...which I'm not allowed to shower with. Oh well. I fully disclosed to him what I was doing with it and he didn't warn me against it!
Beautiful terrain although the marshes were a bit jungle like at times.
Beautiful terrain although the marshes were a bit jungle like at times.
Wednesday Jun 15, 2016 #
Note
(rest day)
Packing and driving to Jukola
Tuesday Jun 14, 2016 #
9 AM
Running 21:19 3.56 km (6:00 / km) +49m 5:37 / km
ahr:134 max:155
Orienteering 1:07:00 9.92 km (6:45 / km) +189m 6:10 / km
ahr:165 max:176
6 PM
Orienteering 35:01 4.34 km (8:05 / km) +105m 7:12 / km
ahr:151 max:165
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Monday Jun 13, 2016 #
11 AM
Running 40:57 [3] 5.04 km (8:08 / km) +112m 7:19 / km
Cruise showing Dad the tracks and buildings of hoias. I think he was suitably impressed, without even going inside.
4 PM
Football 30:00 [1]
Spent most of training laying off passes. Guess that's being a midfielder ;) About 20 mins higher intensity game play at the end.
Sunday Jun 12, 2016 #
12 PM
Orienteering 1:15:36 9.05 km (8:21 / km) +192m 7:33 / km
ahr:143 max:163
Old training on Iddefjordfjella, with Sabine R tailing. Legs felt good, and I felt in control. Aside from #5, where I stood next to a rock without seeing it, then spent 3mins hunting around for it...(and the inevitable rush and mistake on 6)
