Training Log Archive: LizzieIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
10 AM
Orienteering 1:35:33 [3] 10.97 km (8:43 / km) +192m 8:01 / km
Haugland Long Legs training with Vendula. Alternated the lead for the first 6 controls, then navigated individually for the rest. Took different variations of routes each time, but ended up at the control about the same time.
Focus was reasonable when I was navigating. Not so much when I was tailing Vendula.
Focus was reasonable when I was navigating. Not so much when I was tailing Vendula.
9 PM
Stretch'n'roll 10:00 [1]
Friday May 20, 2016 #
6 PM
Running 29:31 [3] 5.46 km (5:24 / km) +114m 4:54 / km
jogging jogs of the joggly kind.
Weird word. Jog.
Weird word. Jog.
Thursday May 19, 2016 #
Stretch'n'roll 10:00 [1]
11 AM
Running 1:14:44 12.59 km (5:56 / km) +226m 5:27 / km
ahr:150 max:172
HIIT. (1min on 3min off x 8) x 2. On Hoiasmarka single tracks. Perfect running conditions, forest smelt so good after last night's rain! but that also meant a bit more mud.
Managed to break part of the sole off my shoe... will see if it's new enough to get replaced for free I think...
Managed to break part of the sole off my shoe... will see if it's new enough to get replaced for free I think...
Wednesday May 18, 2016 #
7 PM
Football 1:00:00 [2]
Tuesday May 17, 2016 #
11 AM
Running 1:21:00 [3] 11.4 km (7:06 / km)
Headed over the border for a long run in the NP. We had a course on a lidar data map, but I wasn't keen on orienteering so asked Eva if I could just follow her. Really nice run in the sunshine, and impressed by how smooth Eva is through the terrain (although she said slow, I don't agree).
Happy to not read the map, but of course, being an orienteer with map in hand, I did steal the odd glance ;)
Happy to not read the map, but of course, being an orienteer with map in hand, I did steal the odd glance ;)
Monday May 16, 2016 #
11 AM
Running 1:05:54 [3] 9.52 km (6:55 / km) +212m 6:14 / km
Therapeutic run with Vendula.
4 PM
Football 1:10:00 [2]
Sunday May 15, 2016 #
Note
(rest day)