Training Log Archive: LizzieIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
9 AM
Running 18:53 3.63 km (5:12 / km) +6m 5:10 / km
ahr:137 max:159
to the track and some warm up
Running 9:51 1.62 km (6:05 / km) +4m 6:00 / km
ahr:145 max:170
First km with Sabine, a bit of standing around with the time still going, and some jogging.
Running 14:53 3.23 km (4:37 / km) +4m 4:35 / km
ahr:158 max:177
Last 2.4km with Sabine, trying to lift the pace a bit. But just not the right day for her. Next time!
plus some faffing and jogging in the time.
plus some faffing and jogging in the time.
Running 11:47 2.13 km (5:31 / km) +62m 4:49 / km
ahr:158 max:169
Home. found a good potential hill sprint hill
Friday May 6, 2016 #
Note
(sick)
Polish cold has fully caught up with me now.
Thursday May 5, 2016 #
5 PM
Running 11:25 [3] 2.31 km (4:57 / km) +3m 4:55 / km
Down to pick up Kine's bike. (aka bike of death)
Biking 1:14:18 [1] 21.29 km (3:29 / km) +304m 3:15 / km
Ride out to Lille Erte with Sabine. Left it a bit late to do much/any exploring off the main trails once there. So next time. Didn't do anything stupid on Kine's bike this time, like trying to jump kerbs, so stayed on the bike and with face in tact. winner.
9 PM
Stretch'n'roll 12:00 [0]
Wednesday May 4, 2016 #
2 PM
Running 34:59 5.3 km (6:36 / km) +192m 5:35 / km
ahr:140 max:157
Headed out for a cruise in the sun. Late nights, lack of sleep and travel have caught up and a sore throat came on over night.
7 PM
Football 1:00:00 [2]
Welcoming some blue back to my AP log. :) :)
Emailed the coach of the Tistedal women's team last night asking if I could maybe train with them. He replied within 5 minutes saying for sure, and come whenever I like.
So bought some boots and shinnies this arvo and headed to tonight's training. So good to be back in it! Decent level team but hard to judge from one training. Coach was keen as for me to sign on though, even if I can only play when orienteering commitments allow. So will roll with is and see what happens.
Just have to sort out my international club transfer...makes it sound so pro ;)
Guessing muscles will hurt tomorrow.
Emailed the coach of the Tistedal women's team last night asking if I could maybe train with them. He replied within 5 minutes saying for sure, and come whenever I like.
So bought some boots and shinnies this arvo and headed to tonight's training. So good to be back in it! Decent level team but hard to judge from one training. Coach was keen as for me to sign on though, even if I can only play when orienteering commitments allow. So will roll with is and see what happens.
Just have to sort out my international club transfer...makes it sound so pro ;)
Guessing muscles will hurt tomorrow.
10 PM
Stretch'n'roll 15:00 [0]
Monday May 2, 2016 #
10 AM
Running 43:00 [3] 8.49 km (5:04 / km) +84m 4:49 / km
Run in the forest around the corner from our airbnb place. Beaut forest, with varying kinds of tree in block to block. Stuck to the main path for the most part, and when I did decide to take a smaller one and to try and loop around...it quickly went from forest to farm land, and then the track disappeared. Oops. So back tracked and made a different loop.
Plenty of friendly people out for Polish constitution day walks, but i also came across a police car parked up in the middle of the forest...which made me rather quickly alter my route! Another police van was heading into the forest as I left too, so yeah...dunno what that was about!
Plenty of friendly people out for Polish constitution day walks, but i also came across a police car parked up in the middle of the forest...which made me rather quickly alter my route! Another police van was heading into the forest as I left too, so yeah...dunno what that was about!