Training Log Archive: LizzieIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
10 AM
Running 25:00 [3]
various Wu+Wd.
Orienteering 7:30 [4]
Attempted race 1 of W6, but pulled out half way through. Just too much after a big and busy week of training, and the realisation that Monday and leaving for Europe is very close. Knew I was pushing it, but still very disappointing.
Friday Feb 5, 2016 #
4 PM
Running 40:00 [2] 5.0 km (8:00 / km) +350m 5:56 / km
Up Kaukau with Immy. Still feeling rubbish, maybe the slowest time I've done up there in about a decade. Last time up there for a while though, so enjoyed it. Step running practice on the way down to the back of K Park.
Thursday Feb 4, 2016 #
5 PM
Running 46:00 [3] 7.5 km (6:08 / km) +270m 5:12 / km
Easy loop at wilton bush. Same as 3 weeks ago fri. Felt lousy most of the way and had a couple of stretch breaks
Wednesday Feb 3, 2016 #
10 AM
Orienteering 1:50:00 [3]
Went for a swim with the killer eels in rotoiti. Lucky ducklings are tastier than my post running toes.
1 PM
Orienteering 40:10 [3]
Did an old 2014 course on west bay as the chance was there and ive never run on the map. Tricky but cool area and well mapped. Just have to stay in control 100% of the time...'just'...
Tuesday Feb 2, 2016 #
12 PM
Orienteering 1:20:00 [3]
Secret training.
Nothing to see here.
Nothing to see here.
Monday Feb 1, 2016 #
11 AM
Running 59:00 [3] 9.2 km (6:25 / km) +570m 4:54 / km
Run with immy and her friend graham in richmond hills.
Got home from the training wknd at 8.30 last night and had a 7.30 am flight to nelson. But then, immy and graham had been on nights at the hospital, so no excuses allowed from me ;)
They accelerated away up the hill, but i slowly caught up...or they waited. Solid gut buster of a final climb. Very thankful for the guy on duty at the fire watchtower at the summit who gave us water!
No gps...but its on immy's AP and strava :)
Got home from the training wknd at 8.30 last night and had a 7.30 am flight to nelson. But then, immy and graham had been on nights at the hospital, so no excuses allowed from me ;)
They accelerated away up the hill, but i slowly caught up...or they waited. Solid gut buster of a final climb. Very thankful for the guy on duty at the fire watchtower at the summit who gave us water!
No gps...but its on immy's AP and strava :)
4 PM
Strength and Conditioning 40:00 [1]
At immy's gym. Well she doesn't own it. But it was cool anyway.
Once we turned the ac on.
Once we turned the ac on.
Sunday Jan 31, 2016 #
10 AM
Orienteering 30:00 [2] 5.0 km (6:00 / km)
Jogging in to fusilier and putting out tapes for relocation exercise
Orienteering 24:00 [2] 3.0 km (8:00 / km)
Relocation with one of the jnrs sam. Few stops for some coaching.
Orienteering 22:00 [3] 3.0 km (7:20 / km)
Windows exercise. Compass and distance. Lara beat me on the last control, will prob never live it down
Orienteering 20:00 [3] 4.0 km (5:00 / km)
3 intervals. Started at 10s ints with us 6girls and john and greg. Won the first two. Then we had a mass mistake on #1 of the last int in a vague as area. I went back out to the track to relocate, as did tessa, but everyone found it while we were gone. Will definitely hear about that one for a while too...
Orienteering 40:00 [3] 5.5 km (7:16 / km)
Camp champs. Smashed. But nailed that vague area this time, helped that the control feature was a full contour big this time though ;)