Training Log Archive: LizzieIn the 7 days ending Jan 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:06:57 6.61 km (10:08 / km) +656m 6:46 / km
ahr:146 max:173
Running 45:00 [3] 8.5 km (5:18 / km)
Running warm up/down 24:00 [2] 3.9 km (6:09 / km)
Orienteering intervals 6:48 [4] 1.7 km (4:00 / km)
Running 20:38 4.12 km (5:00 / km) +103m 4:27 / km
ahr:147 max:168
Running 52:00 [3] 8.8 km (5:55 / km) +400m 4:49 / km
Note
Running 1:26:41 10.74 km (8:04 / km) +425m 6:44 / km
ahr:133 max:150
Running 30:57 4.35 km (7:07 / km) +32m 6:52 / km
ahr:146 max:165
Orienteering 19:21 4.24 km (4:34 / km) +38m 4:22 / km
ahr:173 max:182
Running 8:06 1.42 km (5:42 / km) +3m 5:38 / km
ahr:147 max:154