Training Log Archive: LizzieIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
8 AM
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
To/from
Orienteering 1:00:00 [3] 6.2 km (9:41 / km)
Prekick-off training. Control picking and corridor. Explored a fair bit of felling.
Friday Nov 27, 2015 #
Note
(rest day)
Thursday Nov 26, 2015 #
9 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Cold cold cold cold. Last start is not so fun when its cold!
Orienteering 50:00 [3] 6.5 km (7:42 / km)
Prestebakke intervals. Had eva following me which was great. But was more than a bit embarrassed when i lost all contact on the 2nd int. :/
6 PM
Running 30:00 [2] 5.0 km (6:00 / km)
Hoias jogs
Strength and Conditioning 20:00 [0]
Wednesday Nov 25, 2015 #
6 PM
Orienteering 1:12:00 [3] 7.5 km (9:36 / km)
Onsdagsnatt at Prestebakke.
Slow and steady. Concentrated on having a plan and maintaining contact and concentration mid leg. That part went well. but my attack point to control work was letting the technique team down tonight. Probably cos i was too busy congratulating myself on planning and staying in contact right to the AP?
Slow and steady. Concentrated on having a plan and maintaining contact and concentration mid leg. That part went well. but my attack point to control work was letting the technique team down tonight. Probably cos i was too busy congratulating myself on planning and staying in contact right to the AP?
Tuesday Nov 24, 2015 #
6 PM
Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
WU, WD and rests
Running intervals 18:20 [4] 5.0 km (3:40 / km)
1km reps at the track. No watch tonight, but kept a steady 3.40 pace, judged off Kjetil infront, and Jo who was around about me (but a fair way infront on the last rep!).
Wind and rain present, but no phoenix. Will have to wait a few more weeks for the last.
https://www.youtube.com/watch?v=QGdYWr9CqUo
Wind and rain present, but no phoenix. Will have to wait a few more weeks for the last.
https://www.youtube.com/watch?v=QGdYWr9CqUo
Monday Nov 23, 2015 #
10 AM
Running 55:00 [3] 9.0 km (6:07 / km)
Chill morning run.
4 PM
Running warm up/down 19:00 [1] 3.8 km (5:00 / km)
Strength and Conditioning 1:00:00 [3]
First time on the eva session in 3 weeks. Felt it.
Sunday Nov 22, 2015 #
10 AM
Running 1:40:00 [3] 15.5 km (6:27 / km)
Long run from the bjorgul (sorry ida, i know ive spelt it wrong and thats rude of me...but not enough to immediately find a norwegian keyboard for my phone) summer house. There was a hill. It was nice. And set me off reminiscing about wellington hills. Apologies to all present for that.
5 PM
Running 33:00 [2] 5.6 km (5:54 / km)
Chill evening run.