Training Log Archive: LizzieIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
9 AM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Orienteering 45:00 [4]
Relay intervals. Wicked fun with somewhere between 15 and 20 girls running. Started scrappy but got better technically and placing wise. especially once I figured I was losing most of my time getting caught back in the pack at the start of each int.
Friday Nov 6, 2015 #
6 PM
Orienteering 50:00 [3] 5.5 km (9:05 / km)
Jentasamling up at Fredrikstad. Cruised around night-o from the club hut.
Thursday Nov 5, 2015 #
9 AM
Running warm up/down 15:00 [2]
Orienteering 49:00 [3]
TTT intervals. Not too shabby. Map alternated between really beautiful and nice forest, and really shitty stuff with thinned branches etc to bash through.
https://events.loggator.com/kf_fYhzG7-hApaR3
https://events.loggator.com/kf_fYhzG7-hApaR3
6 PM
Running 43:00 [2]
Single track jog in the mist from Høiås with Hollie. Managed to stay on track in the dark and survived the innumerable sketchy wooden planks of death. Even the sneaky ninja ones that hide in wait and ambush you from under the surface of the marsh, they had nothing on us tonight.
Strength and Conditioning 20:00 [3]
Wednesday Nov 4, 2015 #
3 PM
Running 1:05:00 [3] 12.5 km (5:12 / km)
Høiås loop with Hollie.
Tuesday Nov 3, 2015 #
6 PM
Running warm up/down 20:00 [2]
Orienteering 57:00 [3]
Night Cup #1.
Back on the emotional roller-coaster that is Night-o then. Started off OK nav wise, but had some technical issues with my headlamp straps which I was messing around with until #5. Made a mess of #4, partly as i had my map tucked away while running and putting my reserve light in my back pocket. Oops.
After that I got in the flow of things though. Until the short legs 11-12-13 where I had my direction off enough to lose big time, especially on 13. Otherwise OK, although I lost time on my routechoice to 14, and the finish (yep), as I didn't know if I was allowed on the crop fields. In my experience these have always been 100% definitely OOB and dsq if you put a toe on them. Except for apparently this very unique time of year, when they're totally fine to cross. But everyone knows that, right? So it doesn't need pointing out.
...Except to silly foreigners. Maybe.
But nah, once the headlamp stopped being pulled off by branches it was a decent run by night-o newbie standards.
Back on the emotional roller-coaster that is Night-o then. Started off OK nav wise, but had some technical issues with my headlamp straps which I was messing around with until #5. Made a mess of #4, partly as i had my map tucked away while running and putting my reserve light in my back pocket. Oops.
After that I got in the flow of things though. Until the short legs 11-12-13 where I had my direction off enough to lose big time, especially on 13. Otherwise OK, although I lost time on my routechoice to 14, and the finish (yep), as I didn't know if I was allowed on the crop fields. In my experience these have always been 100% definitely OOB and dsq if you put a toe on them. Except for apparently this very unique time of year, when they're totally fine to cross. But everyone knows that, right? So it doesn't need pointing out.
...Except to silly foreigners. Maybe.
But nah, once the headlamp stopped being pulled off by branches it was a decent run by night-o newbie standards.
Monday Nov 2, 2015 #
4 PM
Running warm up/down 20:00 [1] 3.8 km (5:16 / km)
Strength and Conditioning 1:00:00 [3]
Shared a mat with Jo. Managed to not hit each other in the head at any point. Just.
Sunday Nov 1, 2015 #
11 AM
Running 1:32:00 [2]
Long run from Hjortsberg. Delayed start thanks to Kjerringfest, but not going to lie, felt like throwing up for ~75% of the run.