Training Log Archive: LizzieIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Event: Tiomila, Skepptuna
8 AM
Running 19:00 [1] 3.0 km (6:20 / km)
morning jog with the girls.
4 PM
Orienteering 1:06:40 [3] 11.6 km (5:45 / km)
4th leg Tio Women's relay. No gaffling so was a procession most of the way really. Was comfortable with the pace and keeping the nav in check (but still misses on a few controls). was frustrating that half the girls were just running and not navigating, but guess that's the nature of a long ungaffled leg really.
Couldn't hang in with the Simone train unfortunately, but happy all up with a solid run and a good team result.
map: http://ogang.org/doma/show_map.php?user=lizziei&ma...
Couldn't hang in with the Simone train unfortunately, but happy all up with a solid run and a good team result.
map: http://ogang.org/doma/show_map.php?user=lizziei&ma...
Orienteering warm up/down 20:00 [2]
Friday May 8, 2015 #
10 AM
Orienteering 41:00 [3] 5.6 km (7:19 / km)
Got #5 this time round. Not so much #2.
Thursday May 7, 2015 #
10 AM
Orienteering 43:00 [3] 6.3 km (6:50 / km)
Tio training. Went fine on the whole... Absolutely nailed #6, shame I was aiming for #5...
Wednesday May 6, 2015 #
5 PM
Orienteering 41:00 [3] 6.0 km (6:50 / km)
Orienteering warm up/down 8:00 [2]
Tuesday May 5, 2015 #
10 AM
Running 36:00 [3] 6.4 km (5:37 / km)
Jog around the forest tracks. Lost the route that I intended to take. No surprises there really.
4 PM
Running 56:30 [3] 9.5 km (5:57 / km)
went out to do some short intervals with Holly. But body felt super tired and very tight across chest, so pulled the plug early on and cruised around the tracks. Incidentally, I managed to keep to our set route, while she went well off course ;) Just sayin.
Monday May 4, 2015 #
4 PM
Running warm up/down 18:30 [2] 3.8 km (4:52 / km)
to/from strength training.
Strength and Conditioning 50:00 [3]
My first time at Eva's famous strength training. Bailed on upwards of 50% of the planks, but dear god I'm gonna be sore the next couple of days! In awe of how she just bounces from one exercise to the next, and keeps a smile on her face the entire time. Machine.
Sunday May 3, 2015 #
9 AM
Running 1:11:00 [3] 10.6 km (6:42 / km) +200m 6:07 / km
Shortened long run. Was warned about the Norwegian long run pace. But. Wow. will take some getting used to. A cruisy pace, with walking some uphills.