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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Orienteering4 7:21:34 20.82 33.5
  biking (commute)4 2:15:00
  Running2 58:00 5.72 9.2
  Total9 10:34:34 26.53 42.7
  [1-5]8 10:14:34

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Saturday Mar 7, 2015 #

9 AM

Orienteering 12:30 [5]

Relay L4. Really cool area and course. Especially enjoyed the long first control with plenty of route choice.

Orienteering warm up/down 20:00 [3]

2 PM

Orienteering warm up/down 15:00 [2]

Orienteering 13:55 [5]

Botany Gift qual.

Interesting event. Not sure I'd have picked it for a NOL sprint, but oh well. The dunes at the beginning were different, bu mapped fine - just needed lines to be cut in places, like on the way to #1 so you could read the line of green crap you had to get through! I started off well, and concentrated hard on making sure I went the right way around the loop from the pivot. Unfortunately, although I got the order out of the pivot correct, I then turned my brain off and I completely forgot about the 3rd control in the loop...oops.

Legs were dead for the park run that made up 2/3rds of the course. Rachel took chunks out of my time in that part. But none of that matters, as we both missed the same control!

First time I've mp-d a sprint I think. Definitely the first time I've completely skipped a control! Can tick that off my bucket list of mistakes to make I guess...

Friday Mar 6, 2015 #

biking (commute) 45:00 [2]

Thursday Mar 5, 2015 #

9 AM

Running 48:00 [3] 9.2 km (5:13 / km)

Ran into work via the ridges and the botanics.

Wednesday Mar 4, 2015 #

biking (commute) 20:00 [0]

6 PM

Running warm up/down 10:00 [1]

Orienteering 21:09 [3]

Sprint twilight at Radford.
Rusty right from the beginning, taking the slower route to #1. Things got better navigationally, but not faster, from there. Legs were OK for the first half, but was definitely feeling Sunday's effort once I flipped onto the 2nd map.

Tuesday Mar 3, 2015 #

biking (commute) 35:00 [1]

Legs look battered but don't feel bad at all after sunday...just spent too long at uni today to go for a run. Considered going after dinner. But no.

Monday Mar 2, 2015 #

biking (commute) 35:00 [1]

Sunday Mar 1, 2015 #

9 AM

Orienteering 5:59:00 [3] 33.5 km (10:43 / km)

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