Training Log Archive: LizzieIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
biking (commute) 1:00:00 [1]
9 AM
Running warm up/down 15:00 [2]
Orienteering 18:20 [5]
Mass sprint training at CIT
Friday Feb 27, 2015 #
biking (commute) 35:00 [1]
Thursday Feb 26, 2015 #
Running 45:00 [3]
Wednesday Feb 25, 2015 #
8 AM
Running 54:30 [3] 11.0 km (4:57 / km)
Into Work via Ainslie single tracks, a bit of terrain contouring, down ANZAC parade and around the lake.
Tuesday Feb 24, 2015 #
6 PM
Running 1:01:00 [3] 11.5 km (5:18 / km)
Home from work via Little Black, Bruce and O'connor ridges.
Sunday Feb 22, 2015 #
4 PM
Running 1:38:30 [3] 16.75 km (5:53 / km)
From the Pinnacle, around Mt Painter, up Aranda Hill, over to and up Black Mtn and Little Black. Loop around Bruce Ridge and along O'Connor Ridge with a downhill finish to Lyneham IGA and a cold drink :)