Training Log Archive: LizzieIn the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
10 AM
Orienteering warm up/down 20:00 [3]
Orienteering race 18:18 [5]
Sprint Final.
Well. I ballsed that one!
Running speed is great, unfortunately my brain speed definitely was not today. Making uncharacteristic mistakes, like completely overshooting #4 (25s). Got stuck on walls (twice) on #12 (30s). Mega mixed up the buildings to 13 (40s). And then the stairs at 19 (20s).
So not a good day. But onwards and upwards I spose!
Well. I ballsed that one!
Running speed is great, unfortunately my brain speed definitely was not today. Making uncharacteristic mistakes, like completely overshooting #4 (25s). Got stuck on walls (twice) on #12 (30s). Mega mixed up the buildings to 13 (40s). And then the stairs at 19 (20s).
So not a good day. But onwards and upwards I spose!
Friday Jan 2, 2015 #
3 PM
Running warm up/down 25:00 [3]
Orienteering 13:49 [5]
Sprint Quoll. (hehe).
Fun course. I don't think I saw anyone but Swiss girls out there though? Every time I punched a control I seemed to turn straight into one! Clean run, eased off towards the end, but must have put a decent effort in as my calves were attempting to cramp while waiting to download
Fun course. I don't think I saw anyone but Swiss girls out there though? Every time I punched a control I seemed to turn straight into one! Clean run, eased off towards the end, but must have put a decent effort in as my calves were attempting to cramp while waiting to download
Thursday Jan 1, 2015 #
Running warm up/down 23:00 [2]
3 PM
Orienteering 14:00 [4]
Some short sharp sprint intervals around some community project (precinct). Short ones around the school were cool.
Wednesday Dec 31, 2014 #
Note
(rest day)
Tuesday Dec 30, 2014 #
Orienteering 1:05:00 [3] 7.2 km (9:02 / km)
lively's bog
Monday Dec 29, 2014 #
Orienteering 1:29:00 [3]
Mt Pearson
Sunday Dec 28, 2014 #
6 PM
Running 30:00 [3] 6.3 km (4:46 / km)
Jaunt around Launceston streets.