Training Log Archive: LizzieIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
4 PM
Running 1:31:00 [3] 15.9 km (5:43 / km)
Very wet run round the single tracks at stromlo. Super tight calves. Still from the long dune run last week i think
Friday Dec 5, 2014 #
Note
(rest day)
still wrecked
Thursday Dec 4, 2014 #
Note
(rest day)
wrecked
Wednesday Dec 3, 2014 #
biking (commute) 35:00 [1]
got completely and utterly soaked
Strength and Conditioning 10:00 [0]
5 PM
Running warm up/down 14:00 [3]
Orienteering 42:00 [3]
Tuesday Dec 2, 2014 #
Strength and Conditioning 15:00 [1]
12 PM
Running warm up/down 28:30 [3] 5.1 km (5:35 / km)
First set of intervals back. Still managing it at midday, but I think Lukas might be keen for a switch to mornings... I must have adapted to heat somewhat in the last 4yrs!
Running 16:30 [5] 4.85 km (3:24 / km)
Session was 3 x 400-800-400, (but 440-880-440 on South Oval, and even that changed between laps as the groundman keeps coming and telling us not to run on the cricket boundary line?! Seriously, what harm could 3 of us, once a week do?!).
Anyhow, I shortened the last set so I could run the last 400 with the boys (my excuse anyway ;)
Absolute fail on conistancy today.
440: 1.20 (1min)...chasing Lachy. oops.
880: 3.04 (2min)
440: 1.30 (3min)
440: 1.24
880: 3.03
440. 1.28
440: 1.29
440: 1.28
440: 1.23
Anyhow, I shortened the last set so I could run the last 400 with the boys (my excuse anyway ;)
Absolute fail on conistancy today.
440: 1.20 (1min)...chasing Lachy. oops.
880: 3.04 (2min)
440: 1.30 (3min)
440: 1.24
880: 3.03
440. 1.28
440: 1.29
440: 1.28
440: 1.23
Running 9:00 [2]
jogging rests. they turned into walking/staggering rests in the last set.
Monday Dec 1, 2014 #
Strength and Conditioning 15:00 [1]
biking (commute) 35:00 [1]
got chased home by the thunder and lightning storm. I won. Just.
6 PM
Football 40:00 [3]
Sunday Nov 30, 2014 #
9 AM
Running 1:42:00 [3] 13.5 km (7:33 / km) +980m 5:33 / km
Run up Mt Dromedary on the South coast with Lukas. Completely different run from yesterday, but same distance and bout the same time!
Nice old coach track through the rainforest. 54mins to the summit, then a bit of an explore of the granite tors on the way down. Not much of a view through the trees, but was a bit clouded in anyway.
Nice old coach track through the rainforest. 54mins to the summit, then a bit of an explore of the granite tors on the way down. Not much of a view through the trees, but was a bit clouded in anyway.