Training Log Archive: LizzieIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
4 PM
Running 54:45 [3] 10.9 km (5:01 / km) +250m 4:30 / km
Mt Ainslie from home.
Saw an echidna. He saw me too.
Saw an echidna. He saw me too.
Friday Oct 31, 2014 #
biking (commute) 45:00 [3]
(rest day)
lab day.
Writing 1 [0]
Maybe 50 words
1 figure
But one really good long discussion.
1 figure
But one really good long discussion.
Thursday Oct 30, 2014 #
biking (commute) 35:00 [2]
Writing 1 [0]
610
12 PM
Running 57:00 [3] 11.2 km (5:05 / km)
Ints with Larry at South Oval.
~440m each (watch had 430m one way around the oval, 450m the other way...)
kept a steady 1.31 per rep, with ~45s coast between. Bit faster on the first and last.
Good to get out and do it, I've been avoiding flat intervals for far too long...
~440m each (watch had 430m one way around the oval, 450m the other way...)
kept a steady 1.31 per rep, with ~45s coast between. Bit faster on the first and last.
Good to get out and do it, I've been avoiding flat intervals for far too long...
Wednesday Oct 29, 2014 #
biking (commute) 35:00 [1]
forgot how much more frustrating biking home at 5pm is compared to 7pm. Motivation to work late.
Writing 1 [0]
4 figures
200
200
8 AM
Strength and Conditioning 10:00 [0]
6 PM
Orienteering 40:57 [3] 7.0 km (5:51 / km) +300m 4:49 / km
Red Hill twilight with blanked out and contour only parts.
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
Tuesday Oct 28, 2014 #
biking (commute) 35:00 [2]
Writing 1 [0]
460
8 AM
Strength and Conditioning 10:00 [0]
12 PM
Running 57:00 [3] 10.2 km (5:35 / km)
Little blackie single track hill reps with Larry and Lukas. Well, single track puts it nicely, more a scratchy goat track with plenty underfoot and little knicks and turns to sidestep around. Good for agility and strength. and pain.
Absolutely brutal. not surprising as I haven't done any high intensity hill sessions in months.
2.59 (started with the boys and went too hard)
3.13
3.16
2.02 (jogged down til I met Lukas then tried to hang on his tail back up)
Absolutely brutal. not surprising as I haven't done any high intensity hill sessions in months.
2.59 (started with the boys and went too hard)
3.13
3.16
2.02 (jogged down til I met Lukas then tried to hang on his tail back up)
7 PM
Football 33:00 [3]
women's 9s. Plenty more running than last night. legs were feeling the earlier hill session, but not as much as I thought they might. So perhaps my legs are ahead of my lungs atm.
Even played keeper for a bit (not incl in time), first time in about 15 years.
Even played keeper for a bit (not incl in time), first time in about 15 years.
Monday Oct 27, 2014 #
biking (commute) 40:00 [1]
Football 30:00 [1]
Couple of token sprints. a header that glanced just wide. and a couple of shots that missed both the goal and the ducks that reside behind the goal. I think they've wisened up since i stunned one of them last week.
Strength and Conditioning 10:00 [1]
Writing 1 [0]
740
Sunday Oct 26, 2014 #
9 AM
Running 1:49:40 [3] 17.2 km (6:23 / km) +750m 5:14 / km
Up Camel's Hump from Tidbinbilla with Shep and Larry.
indavertantly took some bonus tracks on the way back, i suspect just so Shep could get his watch over 700m climb (though mine has it as 800)
indavertantly took some bonus tracks on the way back, i suspect just so Shep could get his watch over 700m climb (though mine has it as 800)