Training Log Archive: Lizzie

Checking control sites out at Tharwa. Watch died 2/3rds of the way around though, so just an estimate. Mint day for it. Managed to put a 10cm rip in my shirt at some point without noticing...

Decided to tempt the weather gods by heading out for a bike when the forecast was for heavy rain. Got home well before it started though.

Over and around Bruce ridge with P-D. Man the tracks look different on a bike compared to running! Probably cos I can't just cut corners on a bike.

Bumped into Devil on his way out for his daily walk. Good to hear he might be back running soon!

After a long week in the lab, the CBF factor was just too great to ignore for S&C this morning...

The usual feeling of really not wanting to bother with training, then taking half an hour to warm into it, then really enjoying it.

Last 7.30 - 9 pm football training ever! A bit sad, but can't say they'll be missed too much!

run from the lab over to bruce ridge and back. Achilles (but apparently not actually the achilles) took a bit to warm up. Was fine for the most part. But very sore afterwards and in the evening. Hmm.
Cathy gave it a good work over on Monday, and said I shouldn't be too concerned about it. But now I kind of am...

Did some up and over hill reps. Far out. Painful on the legs and lungs! Went way too hard on the first one and suffered for it on the next. Only did 3...cos I had to get back to the lab to take my samples out of the oven. I swear!

2.33, 2.39, 2.41. Not very good on the consistency...

Nothing much to note. Eventually progressed from "I'd rather be curled up in bed" mode, to "everything's hysterical cos I'm too tired" mode.
Then went home and curled up in bed.

Sore.

Teams event at Kowen.
Kept with the boys til #1, then paid for it up the hill to #2! Took a while to settle into a comfortable tempo, but got into it around #11. Had a good tussle with LOLLY, who kept me going at an honest pace. Legs a bit shattered at the finish after yesterday's efforts!

Don't know what all the boys are complaining about...I definitely had the longest gaffle! Only thing preventing me from smoking them. ;)

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token

Just gutted.
Got my full captaincy debut for ANUWFC, but that was bad news as it meant Klara was out injured. :/ Thought we had a great first half, but as ever, just that last pass or shot didn't come off. Completely dominated, but 0-0 at the break.
Dropped off a bit in the 2nd, but still an even match. But. The ball just won't bounce our way this year! Went 1-0 down. Still had chances; I saw my volley hit the bar. If that had gone in I reckon we'd have bounced back. But not to be.

2 more games 'til retirement.

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